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Dietitian Debbie Dishes

Dishing Up Healthy, Vegetarian Eats

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Featured Recipes

Healthy One-Pot Cauliflower Curry

Blueberry Cashew Smoothie

Blueberry Cashew Smoothie

Vegan Pumpkin Chocolate Chip Muffins 2

Vegan Pumpkin Chocolate Chip Muffins

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Recent Blog Posts

red lentil curry

Six Ingredient Red Lentil Curry

This simple, 6-ingredient red lentil curry is the perfect weeknight dinner option that doesn't even require any chopping! Keep these ingredients on hand in your pantry so you can whip this up anytime.This simple six ingredient red lentil curry is the perfect dinner recipe for fall. You can whip this up in one-pot in under 30 minutes without even chopping anything. That's right - no ... continue reading...

pumpkin smoothie with cinnamon swirl

Pumpkin Spice Smoothie

This healthy pumpkin spice smoothie is the perfect breakfast for sipping on this fall packed with flavor from canned pumpkin, banana, cinnamon, nutmeg, and ginger. Fall is here and that means all things pumpkin spice! My go-to smoothie this summer was this blueberry cashew smoothie but with the season change, I figured it was about time to switch things up. This simple pumpkin spice ... continue reading...

Everything You Need to Know About Soy

Did you know that soy is one of the most well-researched foods with over 10,000 published peer reviewed articles? Yet, despite all that research you will still hear a lot of conflicting information about whether soy is good for you or not. As a plant-based eater and dietitian who regularly includes soy in their diet, I wanted to explain why you don't need to fear soy!Why is Soy Good for ... continue reading...

small batch tomato sauce in skillet

Small Batch Tomato Sauce

Over the last few weeks, I have been making this simple small batch tomato sauce on repeat to serve with zucchini noodles for an easy dinner. Since it is just the two of us, I usually depend on jarred tomato sauce for meals but picked up too many heirloom tomatoes at the market so I created this sauce. It was so good, I keep making it again and again. I feel like a lot of the tomato sauce recipes ... continue reading...

vegan mango lime popsicles

Vegan Mango Lime Popsicles

Although we don't have a big freezer, every summer I find myself making room for the popsicle mold. I love having tasty homemade frozen popsicles around in the summer! There is nothing better that grabbing one out of the freezer after coming home from the beach. These vegan mango lime popsicles are my new favorite flavor. They remind me of a mango margarita, but without the tequila. ;-)How to ... continue reading...

Read More From the Blog

Main Dishes

red lentil curry

Six Ingredient Red Lentil Curry

vegan macaroni and cheese with broccoli

Vegan Macaroni and Cheese with Broccoli

Tofu Stir Fry with Peanut Sauce and Mixed Vegetables

Tofu Stir Fry with Peanut Sauce (Vegan, Gluten Free)

vegan tempeh lettuce cups on white background

Vegan Tempeh Lettuce Cups

3 vegan loaded sweet potatoes on tray

Vegan Loaded Sweet Potatoes

Healthy One-Pot Cauliflower Curry

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Salad Recipes

strawberry spinach salad with lemon poppyseed dressing

Strawberry Spinach Salad with Lemon Poppyseed Dressing

Roasted Cauliflower, Feta, and Lentil Salad

Roasted Cauliflower, Feta, and Lentil Salad

Rosemary Roasted Carrots with Goat Cheese and Pomegranate

Rosemary Roasted Carrots

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Dessert Recipes

vegan mango lime popsicles

Vegan Mango Lime Popsicles

Peanut butter chocolate chip cookie skillet with ice cream

Peanut Butter Chocolate Chip Skillet Cookie

Chocolate Cookies with Coffee Glaze

Chocolate Cookies with Coffee Glaze

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About Me

I’m Debbie, the Registered Dietitian and writer behind this blog where you’ll find healthy, seasonal, vegetarian recipes! I believe that healthy eating and good nutrition shouldn’t be complicated so let me make it a little easier for you.

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Lately on Instagram

Instagram post 2154837403133542960_33668799 Super simple 6-ingredient red lentil curry! I came up with this recipe for a camping trip in Wisconsin this summer and it was so simple and yummy that we keep making it at home. πŸ˜† It’s so easy, you don’t even have to chop anything! πŸ™ŒπŸ™ŒπŸ™Œ It just requires some pantry staples like red lentils, coconut milk, curry powder and diced tomatoes + a bag of spinach. πŸ’β€β™€οΈ Recipe is up on the blog now! https://dietitiandebbie.com/six-ingredient-red-lentil-curry/
Instagram post 2146146790431402952_33668799 Woohoo! Soup season is here. πŸŽ‰ This chilly, rainy weather calls for a bowl of this #vegan crockpot minestrone soup. 🀀 Served up with some crusty bread for dipping and I’m in heaven. πŸ’• Recipe here πŸ‘‰ https://dietitiandebbie.com/crockpot-vegan-minestrone-soup/
Instagram post 2138862896078279327_33668799 A rainy Sunday calls for some afternoon baking. πŸ˜‹πŸ˜‹πŸ˜‹ I made this #vegan chocolate swirl banana bread again and you can watch the step by step in my insta-stories. πŸ‘ I posted this recipe last November and I still make it every few weeks whenever I have bananas that are too ripe cause it is soooo good. 🀀 Recipe here πŸ‘‰ https://dietitiandebbie.com/vegan-chocolate-swirl-banana-bread/
Instagram post 2130941391088420645_33668799 Don’t let summer end without making this small batch tomato sauce!!! 🀀 A lot of recipes for fresh tomato sauce online make a huge pot of sauce, but in a small city condo, I don’t have the fridge or pantry space to store it all. πŸ€·β€β™€οΈ So, I came up with this yummy small batch sauce from fresh tomatoes! It makes about 4 cups of sauce which is perfect for a couple spaghetti nights or a dish of lasagna. πŸ™Œ We’ve been eating it on repeat with zucchini noodles, veggie sausage, and @miyokoscreamery smoked #vegan mozzarella. πŸ˜‹ Simple and tasty! Recipe here πŸ‘‰ https://dietitiandebbie.com/small-batch-tomato-sauce/
Instagram post 2127741625395459046_33668799 Fall is just around the corner which means all things pumpkin spice. πŸŽƒπŸ‚πŸ@dailyharvest just launched their own spin on the PSL β€”> the kabocha spice latte!Daily Harvest sent me a few to try and they are soooo good! I love that they aren’t overly sweet like a coffee shop PSL and I can whip it up any time I want at home with my favorite almond milk. 😁Bonus points for simple, wholesome ingredients πŸ™Œ just: kabocha squash, coffee, cinnamon, nutmeg, maple, and cordyceps (a popular adaptogen for immune support and improved athletic performance). Want to try it out? Use code Dietitiandebbie at checkout (daily-harvest.com) to get 3 free cups! πŸ™Œ PS - Each cup has pods to make 3 lattes so you can stock up. πŸ‘
#affiliate #dailyharvest

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