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Blood Orange Buttermilk Pancakes | Dietitian Debbie Dishes
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5 from 2 votes

Blood Orange Buttermilk Pancakes

Try out this new variation of your Saturday morning pancakes. These blood orange buttermilk pancakes are not only delicious but gorgeous too!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: Vegetarian
Servings: 2 Servings
Calories: 476kcal

Ingredients

  • 1 cup whole wheat flour
  • 1/4 cup rolled oats
  • 1/4 teaspoon baking soda
  • 1 cup buttermilk
  • 1 egg
  • 1 teaspoon blood orange zest
  • 1 teaspoon vanilla extract
  • 4 tablespoons fresh squeezed blood orange juice
  • 1/4 cup maple syrup

Instructions

  • Combine the flour, oats, and baking soda in a mixing bowl. Use a whisk to stir well.
  • Add the buttermilk, egg, zest, vanilla, and 2 tablespoons of the juice. Whisk just until moistened. (Try not to over-mix, some small lumps will remain.)
  • Spray a non-stick skillet with cooking oil and turn on the heat. Spoon 1/4 cup of batter into pan and spread into a ~4" round circle.
  • Cook until the surface of the pancake starts to bubble. Flip and cook on the other side until lightly browned.
  • In a small serving pitcher, warm up the maple syrup and the other 2 tablespoons of blood orange juice in the microwave.
  • Serve with additional slices of blood orange.

Notes

- These pancakes would also be good topped with some yogurt too!
- Nutrition information includes the syrup and juice.
- To decrease the calories, make smaller 3" pancakes and you'll be able to stretch it into 3 servings. Serve with a side of eggs.

Nutrition

Serving: 21/2 Pancakes | Calories: 476kcal | Carbohydrates: 90g | Protein: 18g | Fat: 6g | Saturated Fat: 1.8g | Cholesterol: 87mg | Sodium: 429mg | Fiber: 8.5g | Sugar: 31g