• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
About Work With Me Latest Posts

Pinterest

Instagram

Dietitian Debbie Dishes

Dishing Up Healthy, Vegetarian Eats

  • Winter
  • Recipe Index
    • Diet
      • Gluten-Free
      • Vegan
      • Vegetarian
    • Method
      • 10 Ingredients or Less
      • Healthy Bowls
      • Meal Prep
      • No Bake
      • One Pot
      • Quick and Easy
    • Course
      • Beverages
      • Breakfast
      • Dessert
      • Main Dish
      • Salads
      • Side Dishes
      • Snacks & Appetizers
      • Condiments and Sauces
    • Season
      • Fall
      • Spring
      • Summer
      • Winter
  • Nutrition

Pinterest

Instagram

About Work With Me Latest Posts

About Me

Hello there!

Welcome to DietitianDebbie.com. I’m Debbie, the dietitian, recipe developer, and photographer behind all of the recipes on this blog. 

Here you will find delicious vegan and vegetarian recipes that feature seasonal ingredients. My ultimate goal is to inspire you to eat more plants through drool-worthy recipes that are anything but bland and boring. 

Whether you are looking for a delicious bowl of cinnamon oatmeal, a blueberry kale salad, or a vegan double chocolate cookie – I’ll show you how to eat more plants without feeling deprived. 

A Little About Me

I seriously love food! Growing up, I loved reading cookbooks & Cooking Light magazine and often tried my hand at recreating those recipes for my family. In high school, I decided that I wanted a degree in nutrition since it would combine my love of food and science.

I built this blog as a side hustle while I worked as a clinical dietitian in home based primary care at a Veterans Affairs Hospital. After working in a hospital for 11 years, I was ready for a change and took the leap to do my blog full time in 2022! 

I currently live in a small condo with an even smaller kitchen in the Windy City (ie. Chicago, Illinois) with my husband Will (who is also a dietitian), my son Micah, and our rescue pup Lucy. 

When not working on the blog, you’ll most likely find me shopping the farmers market (iced coffee in hand!), kayaking on Lake Michigan, or reading a good book.

I also love taking photos of food if that isn’t already obvious from the blog! You can see my food photography portfolio here.

Debbie, Will, and Micah with birthday party hats on their heads.

What You’ll Find on Dietitian Debbie

  • Vegan & Vegetarian Recipes. All of the recipes you’ll find on my blog are vegan or vegetarian friendly. Even if you aren’t veggie, you’ll still love these recipes! Many recipes are also gluten-free too.
  • Approachable Recipes. Not everyone wants to spend hours in the kitchen preparing meals. My goal is to create plant-forward recipes that don’t require spending a ton of time in the kitchen.
  • Balance of Healthy Recipes and Sweet Treats. My mission is to help everyone eat more plants and enjoy them! A healthy diet is all about balance, so you’ll find the occasional cookie or chocolate treat in addition to feel-good salads and entrees.

Credentials and Education

  • Bachelor of Science in Nutrition, Bluffton University
  • Didactic Internship Program, Louis Stokes VA Medical Center
  • Master’s of Science in Nutrition, Case Western Reserve University
  • Registered Dietitian, Commission on Dietetics Registration (CDR)
photo of woman in kitchen with a camera.

More About Debbie & the Blog

I’ve been looking for a vegan/vegetarian dietitian, do you still see clients?

Sorry – I do not see clients at this time as my blog and other projects keep me pretty busy! However, you can find lots of great dietitians online. Use this find a nutrition expert guide to find a dietitian that would fit your needs.

What recipe should I make first?

This farro salad with roasted vegetables has been the most popular recipe on the blog for years – it’s delicious! It packs well so it’s a great option for meal-prepped lunches for the week. The two recipes on the blog that I probably make the most often are these banana chocolate chip oatmeal muffins and this one pot pumpkin red lentil soup.

I need a quick and delicious vegan dinner recipe. What should I make?

Here are a few great options: southwest sheet pan meal, easy vegan taco skillet, tofu stir fry with peanut sauce.

Debbie’s Favorite Recipes

  • healthy super seedy granola on sheet pan

    The BEST Homemade Vegan Granola

  • Easy Vegan Taco Skillet

  • blueberry summer kale salad in white bowl with walnuts and vegan feta.

    Blueberry Summer Kale Salad

  • Vegan Buffalo Tempeh Wrap

    Vegan Buffalo Tempeh Wrap

Popular Blog Recipes

  • Simple Curry Spiced Quinoa

    Simple Curry Spiced Quinoa (Vegan, Gluten Free)

  • beet juice made in blender.

    Beet Juice Recipe (Blender)

  • 3 vegan loaded sweet potatoes on tray

    Vegan Loaded Sweet Potatoes

  • Vegetarian Slow Cooker Enchilada Casserole

Let’s Stay Connected!

Sign up for my email list and get a weekly newsletter full of plant-based recipe ideas that will inspire you to get cooking!

When you sign up, you’ll receive a free 7 Day Vegetarian Meal Plan that makes getting started on a plant-based diet just a little easier.

Newsletter Sign Up

Featured In

Find My Work on EatingWell

  • The 8 Healthiest Fast-Food Breakfast Sandwiches, According to Dietitians for Eating Well (January 2024)
  • What Happens to Your Body when You Take a Fiber Supplement for Eating Well (January 2024)
  • The #1 Protein for Weight Loss, Recommended by a Dietitian for Eating Well (August 2023)
  • The #1 Vegetable for Weight Loss, According to a Dietitian for Eating Well (July 2023)
  • The #1 Vegetable for Lowering Blood Pressure, According to a Dietitian for Eating Well (June 2023)
  • 7 Worst Foods for Your Immune System, According to a Dietitian for Eating Well (June 2023)
  • Can You Eat Eggs if You Have High Cholesterol for Eating Well (January 2023)

Quoted In

  • Your Body Needs Whole Grains. Here’s How to find the Most Effective Ones in National Geographic.

Podcasts

  • Veganuary Recipe Hacks From Actual Dietitians on Plant Powered You Podcast

Disclaimer: Although I am a registered and licensed dietitian, the nutrition and diet information provided on my blog is not to be interpreted as medical nutrition therapy. If you are on any medications for chronic disease or other health issues, please consult your registered dietitian or other health care provider before making any significant diet changes or stop taking any prescribed medications.

Primary Sidebar

Debbie - Author of Dietitian Debbie.

Welcome!

I'm Debbie, a Registered Dietitian and the writer behind this blog where you’ll find healthy, seasonal, vegan & vegetarian recipes! I'm on a mission to inspire you to eat more plants.

More About Me

Free Healthy 7-Day Vegetarian Meal Plan!

Subscribe to the newsletter for the latest + our free meal plan!

Search

Fall Recipes

  • roasted butternut squash and red pepper soup in bowl with croutons.
    Butternut Squash and Red Pepper Soup
  • red lentil pumpkin soup
    One Pot Red Lentil Pumpkin Soup
  • vegan apple crisp in bowl.
    Apple Crisp with Maple Syrup
  • Easy Kale Apple Walnut Salad
  • vegan baked pumpkin donuts with maple frosting on white marble
    Vegan Baked Pumpkin Donuts
  • Four Bean Vegan Chili
    Vegan Slow Cooker Chili

Popular Recipes

  • Simple Curry Spiced Quinoa
    Simple Curry Spiced Quinoa (Vegan, Gluten Free)
  • Warm Faro Salad with Roasted Vegetables
    Warm Farro Salad with Roasted Root Vegetables
  • 8 Healthy Ways to Flavor Your Oats
  • beet juice made in blender.
    Beet Juice Recipe (Blender)
  • pineapple cucumber smoothie in glass with slice of cucumber.
    Pineapple Cucumber Smoothie
  • vegan cream cheese stuffed peppers on a white plate.
    Cream Cheese Stuffed Peppers

What's For Dinner?

V
Vegan
GF
Gluten Free
VG
Vegetarian
  • Quick and Easy Recipes. Quick + Easy
  • One Pan Recipes. One Pan
  • Healthy Bowl Recipes. Salads
  • Healthy Bowl Recipes. Healthy Bowls

Browse Topics

  • Breakfast
  • Dessert
  • Main dish
  • Salads
  • Side Dishes
  • Snacks & Appetizers
  • Vegan
  • Vegetarian
Dietitian Debbie Submark

FREE Healthy 7-Day Vegetarian Meal Plan!

When you subscribe to the newsletter.

Connect

Follow on Pinterest

Follow on Instagram

Get In Touch

©2025, Dietitian Debbie Dishes. All Rights Reserved. About Privacy Policy Accessibility Policy
Back To Top
Design by Pixel Me Designs
×

Free Healthy 7-Day Vegetarian Meal Plan!

Subscribe to the newsletter for the latest + our free meal plan!