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Teriyaki Tofu Sheet Pan Dinner
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4.50 from 2 votes

Teriyaki Tofu Sheet Pan Dinner

Make dinner in one pan with this teriyaki tofu sheet pan dinner that also happens to be vegan and gluten-free. Serve with rice and garnish with green onion.
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Course: Dinner, Entree, Main Dish
Cuisine: Asian-inspired, Vegan
Servings: 2 -3
Calories: 410kcal


  • 14 oz. package extra firm tofu
  • 1 small head broccoli chopped
  • 1 bell pepper chopped
  • 2 carrots peeled and sliced
  • 1 1/2 cups thinly sliced purple cabbage
  • Olive oil based cooking spray OR 1 teaspoon olive oil
  • 1/3 cup teriyaki sauce
  • Optional: green onion sesame seeds, cilantro, rice


  • Preheat your oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper.
  • Cut tofu into 1" pieces and spread evenly on pan.
  • Add veggies and shake pan to spread them in a single layer on the pan. Spray/drizzle with olive oil.
  • Bake for 35 minutes.
  • Add teriyaki sauce and bake for another 10 minutes.
  • Sprinkle with sliced green onion, sesame seeds, and cilantro to serve.



Nutrition info does not include any additional ingredients for serving like rice.


Serving: 1/2 recipe | Calories: 410kcal | Carbohydrates: 33g | Protein: 38g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 15g | Sodium: 948mg | Fiber: 9.2g