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Vegan Asian Noodle Bowl with Soy Basic Sauce
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5 from 1 vote

Asian Noodle Bowl with Basil Soy Dressing {Vegan}

This pretty vegan stir fry in a bowl is packed with fresh flavors and lots of color.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Entree
Cuisine: Asian-inspired
Diet: Vegan
Servings: 3
Calories: 258kcal

Ingredients

For the dressing:

  • 3 cloves garlic, minced
  • 5 tablespoons soy sauce
  • 1/4 cup basil leaves, chopped
  • 1 tablespoon minced fresh ginger root
  • 2 tablespoons rice wine vinegar

For the Bowl:

  • 2 servings soba noodles
  • 1 zucchini, sliced
  • 1 small head broccoli, chopped
  • 2 colored banana peppers, sliced
  • 6-8 shitake mushrooms, sliced
  • 3 tablespoons canola oil (divided)
  • 2 carrots, cut into matchstick pieces
  • 1 Lime, for serving

Instructions

  • In a small bowl, stir together all the ingredients for the dressing and set aside.
  • In a large stock pot/saute pan, add 1 1/2 tablespoons of the canola oil. Heat over medium-high heat for a minute and add the sliced shitake mushrooms. Cook for 3-4 minutes, stirring occasionally until they start to shrink and lightly brown. Scoop mushrooms out of the pan into a small bowl and set aside.
  • In the same pan you used for the mushrooms, add the other 1 1/2 tablespoons of canola oil and the other chopped vegetables (broccoli, peppers, carrots). Stir to coat in oil and then cover. Cook for 5-7 minutes with the lid on, stirring occasionally. Heat until vegetables are crisp tender.
  • While your vegetables are cooking, heat a medium saucepan of water over medium heat. Once it starts to boil, add the soba noodles. Cook for 5 minutes and then drain. Toss noodles with the spiraled zucchini and pour the dressing over top. Toss to coat.
  • To assemble bowls, layer a serving of noodles into a bowl, top with vegetables and mushrooms. Serve with a slice of lime. For some added protein, add endamame or tofu.

Nutrition

Serving: 1.5 Cup | Calories: 258kcal | Carbohydrates: 26g | Protein: 8.4g | Fat: 14.6g | Saturated Fat: 1.1g | Fiber: 3.3g