EASY VEGAN LUNCH IDEAS

Formula for Vegan Lunches

Pick a Protein: tofu, chickpeas, black beans, edamame, vegan deli slices, and tempeh. Pair it with Carbs: bread, wrap, pasta, etc. Add some Veggies: raw or cooked. Finish with Fruit.

Tofu Dumplings and Edamame

Buffalo Tempeh Wraps

Vegan Pinwheels with Deli Slices and Cream Cheese

Vegan Deli Slice Roll Ups and Dairy Free Cream Cheese Stuffed Peppers

Tofu Egg Salad Sandwich

Visit dietitiandebbie.com for more delicious plant-based recipes!