Vegan Overnight Oats
Overnight oats are a convenient, healthy, no-cook breakfast option that can be prepped in advance and taken on-the-go. In this post, you'll find a basic vegan overnight oats recipe as well as tips for adding toppings and flavorings.
Servings: 1 serving
Calories: 382kcal
Equipment
Ingredients
- 1/2 cup old fashioned rolled oats
- 3/4 cup unsweetened plant-based milk
- 1/3 cup plain vegan yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1 dash sea salt
Instructions
- Add all of your ingredients to a bowl or large mason jar. Stir well to combine, cover, and store in the fridge for 4 hours to overnight until thickened.
- To serve, no need to cook - just add your favorite toppings and eat them chilled.
Notes
- Chia seeds: if you don't have chia seeds, you can use 1 tablespoon ground flaxseed instead. If you don't have flax or chia, just reduce the milk from 3/4 cup to 1/2 cup.
- Storage: overnight oats can be stored in the fridge for up to 4-5 days. You can also freeze them for up to 3 months. Allow to thaw in the fridge overnight before serving.
Nutrition
Serving: 1serving | Calories: 382kcal | Carbohydrates: 57g | Protein: 15g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 122mg | Potassium: 462mg | Fiber: 9g | Sugar: 17g | Vitamin A: 384IU | Vitamin C: 10mg | Calcium: 445mg | Iron: 4mg