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Summer Salad with Corn, Arugula, and Balsamic Vinaigrette | Dietitian Debbie
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Simple Summer Salad With Balsamic Vinaigrette

Highlight the flavors of summer in this simple salad with less than 10 ingredients but a ton of flavor.
Prep Time15 minutes
Cook Time5 minutes
Total Time20 minutes
Course: Entree, Lunch, Salad
Cuisine: Gluten-free, Vegetarian
Servings: 2 salads
Calories: 417kcal
Author: Deborah Murphy

Ingredients

For the Dressing:

For the Salad:

  • 3 Cups Arugula
  • 1 Ear of Corn
  • 1/2 Cup Halved Cherry Tomatoes
  • 2 Ounces Fresh Mozzarella Cheese, chopped
  • 2 Hard Boiled Eggs

Instructions

  • Steam the ear of corn for 5-7 minutes. Cut the kernels off and set aside.
  • Prepare the dressing by combining all the ingredients in a jar and shaking well.
  • Assemble each salad by adding 1 1/2 cups arugula to each bowl and adding 1/2 of each of the rest of the ingredients.

Nutrition

Serving: 1salad | Calories: 417kcal | Carbohydrates: 15g | Protein: 15g | Fat: 33g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 19g | Trans Fat: 1g | Cholesterol: 209mg | Sodium: 263mg | Potassium: 422mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1430IU | Vitamin C: 17mg | Calcium: 228mg | Iron: 2mg