Pumpkin Spice Smoothie
This healthy pumpkin spice smoothie is the perfect breakfast for sipping on this fall packed with flavor from canned pumpkin, banana, cinnamon, nutmeg, and ginger.
Servings: 1 Smoothie
Calories: 373kcal
Equipment
- 1 blender
Ingredients
- 1/2 cup canned pumpkin puree
- 1 cup plant-based milk, unsweetened
- 1/3 cup plain non-dairy yogurt
- 1 banana*
- 1/2 teaspoon pumpkin pie spice
- 1 teaspoon minced fresh ginger (or 1/2 tsp ground ginger)
Instructions
- Add all the ingredients to a blender and puree until smooth.
Notes
- Use frozen banana for a thicker, chilled smoothie
- Optional add-ins to increase the protein/fiber: 3 tablespoons hemp hearts, 1/4 cup cashews, 1 tablespoon almond butter, 2 1/2 tablespoons chia seeds
- Want to sweeten this smoothie? Add 1-2 teaspoons maple syrup or a chopped, pitted date.
- *Don't like banana? Use 1/2-1 cup frozen riced cauliflower instead to add creaminess without banana.
Nutrition
Serving: 1Smoothie | Calories: 373kcal | Carbohydrates: 54g | Protein: 13g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Sodium: 135mg | Potassium: 1051mg | Fiber: 9g | Sugar: 29g | Vitamin A: 20075IU | Vitamin C: 43mg | Calcium: 480mg | Iron: 3mg