Apple Cinnamon Overnight Oats

5 from 1 vote

Savor the cozy flavors of apple and cinnamon anytime of year by making up a batch of these vegan apple cinnamon overnight oats. Finely chopped apples are stirred together with rolled oats, soy milk, chia seeds, cinnamon, and vegan yogurt for this healthy, no-cook breakfast.

Prep Time4 5

Total Time4 5

Course: Breakfast, Snack

Cuisine: American, Healthy

Diet: Gluten Free, Vegan

Servings: serving

Calories: 434kcal

Author: Deborah Murphy

Ingredients

1/2 cup old fashioned oats*
3/4 cup unsweetened plant-based milk of choice (I like soy milk)
1/3 cup plain vegan yogurt
1 tablespoon maple syrup
1 tablespoon chia seeds
1 teaspoon ground cinnamon
1/2 teaspoon vanilla
1 pinch sea salt
1/2 apple, chopped

Instructions

In a large mouth 1/2 liter jar, add the oats, milk, yogurt, vanilla, maple syrup, chia, cinnamon and salt. Stir well with a spoon. Cover jar and refrigerate overnight.
Add more chopped apple and cinnamon just before serving, if desired.

Notes

Gluten Free: To make this gluten free, just make sure to use gluten free certified oats.
Chia seeds: if you don’t have chia seeds, you can use 1 tablespoon ground flaxseed instead. If you don’t have flax or chia, just reduce the milk from 3/4 cup to 1/2 cup.
Storage: overnight oats can be stored in the fridge for up to 4-5 days. You can also freeze them for up to 3 months. Allow to thaw in the fridge overnight before serving.

Nutrition