Blueberry Overnight Oats

5 from 2 votes

These delicious vegan blueberry overnight oats taste like a blueberry muffin, but don't require you to turn on your oven! Made with fresh or frozen blueberries, plant-based milk and vegan yogurt, these dairy free overnight oats are just as creamy and delicious as a traditional recipe.

Prep Time4 5

Total Time4 5

Course: Breakfast, Snack

Cuisine: American, Healthy

Diet: Gluten Free, Vegan

Servings: serving

Calories: 425kcal

Author: Deborah Murphy

Ingredients

1/2 cup old-fashioned rolled oats
3/4 cup unsweetened plant-based milk of choice (I like soy milk)
1/3 cup plain or vanilla vegan yogurt
1 tablespoon maple syrup
1 tablespoon chia seeds
1/4 teaspoon cinnamon
1 dash nutmeg
1 pinch sea salt
1/2 cup fresh or frozen blueberries
2 tablespoons chopped almonds

Instructions

In a small bowl or mason jar, add the oats, milk, yogurt, maple syrup, chia, cinnamon, nutmeg and salt. Stir well with a spoon. (If using frozen blueberries, add those now.)
Cover and chill in the refrigerator for at least 4 hours to overnight. To serve, add fresh blueberries, chopped almonds, and other toppings as desired.

Notes

Both fresh or frozen blueberries work well for this recipe so you can enjoy it anytime of the year whether they are in season or not.
Chia seeds: if you don't have chia seeds, you can use 1 tablespoon of ground flaxseed instead. If you don't have flax, reduce the milk from 3/4 cup to 1/2 cup.
Storage: store in an airtight container in the fridge for up to 4-5 days. You can also freeze this recipe for up to 3 months. Allow to thaw in the fridge overnight before serving.

Nutrition