Creamy Parmesan Beans
If you're looking for a cozy dinner recipe for the fall/winter months, try this creamy parmesan butter beans recipe. It's ready in 30 minutes, features a rich and flavorful sauce, and cooks in just one pan. Serve with some sourdough bread for dipping.
Servings: 4 servings
Calories: 382kcal
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic
- 1 teaspoon Italian seasoning
- 1/2 teaspoon sea salt
- 1/4 teaspoon red pepper flakes
- 1 cup vegetable broth
- 3/4 cup coconut milk
- 1/2 cup grated vegan parmesan cheese
- 2 (15 oz) cans butter beans, drained and rinsed
- 1/2 lemon, juiced
- 3 tablespoons chopped parsley
Instructions
- Heat the olive oil in a 3.5-quart saute pan over medium-high heat. Str in the onion and saute until translucent, about 3-5 minutes.
- Stir in the minced garlic, Italian seasoning, red pepper, flakes, and seas salt.
- Add the broth, coconut milk, and vegan parmesan. Bring to a simmer for 5-8 minutes to thicken. Stir in the butter beans and cook another 2-3 minutes or until the beans are warmed through.
- Turn off the heat and stir in the lemon juice and parsley. Serve with sourdough for dipping or spoon over top of pasta.
Video
Nutrition
Serving: 1serving | Calories: 382kcal | Carbohydrates: 37g | Protein: 16g | Fat: 20g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 11mg | Sodium: 523mg | Potassium: 911mg | Fiber: 11g | Sugar: 6g | Vitamin A: 407IU | Vitamin C: 9mg | Calcium: 166mg | Iron: 5mg