Marry Me Butter Beans
These are my marry me beans --it's a one pot dish that's creamy, flavorful, and packed with plant-based protein and fiber. This version uses coconut milk (or cashew cream) to add creaminess without dairy.
Servings: 4 servings
Calories: 490kcal
Ingredients
- 2 (15 oz) butter beans, drained and rinsed
- 1 tablespoon olive oil
- 4 cloves garlic
- 7 oz sun-dried tomatoes, chopped
- 3/4 cup coconut milk
- 1/2 cup vegetable broth
- 1/2 cup grated vegan parmesan
- 1 teaspoon Italian seasoning
- 1/2 teaspoon red chili flakes
- 1/2 teaspoon sea salt
- 3-4 leaves fresh basil
Instructions
- Add olive oil, garlic, and sun-dried tomatoes to a large skillet with tall sides. Sauté for 2-3 minutes or until garlic is fragrant.
- Stir in the coconut milk, vegetable broth, parmesan, Italian seasoning, chili flakes. Bring to a simmer.
- Add the beans and simmer for 3-5 minutes or until beans are heated through. Season with salt and pepper to taste. Garnish with fresh basil to serve.
Video
Nutrition
Serving: 1serving | Calories: 490kcal | Carbohydrates: 66g | Protein: 25g | Fat: 18g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 11mg | Sodium: 581mg | Potassium: 2595mg | Fiber: 15g | Sugar: 19g | Vitamin A: 644IU | Vitamin C: 21mg | Calcium: 309mg | Iron: 11mg