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Rosemary Roasted Vegetables | Dietitian Debbie Dishes
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Rosemary Roasted Vegetables

No Thanksgiving dinner would be complete without a delicious vegetable filled side dish like these rosemary roasted vegetables.
Prep Time15 minutes
Cook Time1 hour
Total Time1 hour 15 minutes
Course: Side Dish
Cuisine: Vegetarian
Servings: 4 -5
Calories: 182kcal

Ingredients

  • 1 butternut squash peeled and chopped into 1/2" pieces
  • 1/2 red onion sliced
  • 1 large parsnip peeled and sliced in 1/4" wide pieces
  • 2 carrots peeled and sliced in 1/4" wide pieces
  • 1 large handful brussels sprouts halved
  • 3 cloves garlic minced
  • 3 tablespoons olive oil 2 tablespoons if making browned butter
  • 1 sprig fresh rosemary leaves removed
  • Salt to taste

Optional:

  • 3 tablespoons butter

Instructions

  • Preheat oven to 350 degrees Fahrenheit.
  • Chop vegetables and place into a large mixing bowl.
  • Add garlic, olive oil, rosemary leaves and salt to vegetables. Toss to coat.
  • Spread onto baking sheets in a single layer. (Try not to overcrowd the vegetables.)
  • Bake for 50-60 minutes or until vegetables are browned and tender.
  • Optional: Melt butter in a small saucepan. Stirring continuously, allow butter to continue to cook until it begins to foam. As soon as the butter begins to turn golden brown and smell caramel-like, remove from the heat and pour into a heat safe bowl. Toss vegetables in brown butter to serve.
  • Garnish with fresh rosemary.

Nutrition

Serving: 2/3 Cup | Calories: 182kcal | Carbohydrates: 18g | Protein: 1.8g | Fat: 12g | Saturated Fat: 5g | Sodium: 103mg | Fiber: 3.5g