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Lemon Herb White Bean Dip | Vegan, Gluten Free
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Lemon Herb White Bean Dip

Keep a can of white beans in your pantry and you'll likely be able to whip up this delicious lemon herb white bean dip for a vegan and gluten free treat.
Prep Time4 minutes
Cook Time1 minute
Total Time5 minutes
Course: Appetizer, Snack
Cuisine: Gluten-free, Vegan
Servings: 4 -5
Calories: 181kcal
Author: Deborah Murphy

Ingredients

  • 1 15 oz. can white (cannelini) beans
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon chopped fresh rosemary
  • 3 tablespoons fresh lemon juice
  • Salt and pepper to taste

Instructions

  • Drain and rinse your beans and transfer to a food processor.
  • Heat olive oil in a skillet. Add the garlic, thyme, and rosemary and cook just until aromatic, about 1 minute.
  • Transfer olive oil and herbs to the food processor. Add lemon juice.
  • Puree until smooth. Season with salt and pepper to taste.

Nutrition

Serving: 1/4 Recipe | Calories: 181kcal | Carbohydrates: 22g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Sodium: 80mg | Fiber: 7g | Sugar: 0.5g