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Home » Recipe » Diet » Vegan

Lemon Herb White Bean Dip

Created On: January 27, 2016 | By Debbie | Leave a comment

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Keep a can of white beans in your pantry and you’ll likely be able to whip up this delicious lemon herb white bean dip for a vegan and gluten free treat.

Lemon Herb White Bean Dip in a small bowl on a board with cut vegetables.

This year I was thinking I needed to add more super simple, 10 ingredient or less type of recipes to the blog. In keeping with that goal, I created this healthy bean dip! It literally takes 5 minutes to make and only requires 8 ingredients. In fact, if you keep a can of white beans in your pantry, you’ll basically be able to whip up this lemon herb white bean dip whenever you need a quick healthy snack or easy appetizer.

Serve it with some colorful chopped veggies and pita chips and you are all set! If you’re looking for more dip recipes, you’ll also want to check out my vegan whipped feta dip, buffalo hummus, and roasted red pepper dip.

Lemon Herb White Bean Dip in a small orange bowl on a board next to cut vegetables.

I loved the combination of rosemary, thyme and lemon for the dip, but feel free to experiment with other fresh herbs. I’m sure there are other combinations that are likely just as tasty. I am predicting that this lemon herb white bean dip will quickly become my go-to for potlucks or parties. It’s also fun to pack for lunch at work with lots of veggies for dipping. I just pack it up with an apple and yogurt for a super simple meal. It is almost like a grown up version of a lunch-able! 

Table of Contents

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  • More Vegan Dip Recipes
  • Lemon Herb White Bean Dip

More Vegan Dip Recipes

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    Vegan Whipped Feta Dip

  • Homemade Guacamole

    Vegan Guacamole with Tomatoes

Did you love this recipe? Make sure to leave a ⭐️ rating and tag #dietitiandebbie on instagram!

Lemon Herb White Bean Dip | Vegan, Gluten Free

Lemon Herb White Bean Dip

Created by: Deborah Murphy

Course Appetizer, Snack
Cuisine Gluten-free, Vegan
Prep Time 4 minutes minutes
Cook Time 1 minute minute
Total Time 5 minutes minutes
4 -5
Keep a can of white beans in your pantry and you’ll likely be able to whip up this delicious lemon herb white bean dip for a vegan and gluten free treat.
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Ingredients
  

  • 1 15 oz. can white (cannelini) beans
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon chopped fresh rosemary
  • 3 tablespoons fresh lemon juice
  • Salt and pepper to taste

Instructions

  • Drain and rinse your beans and transfer to a food processor.
  • Heat olive oil in a skillet. Add the garlic, thyme, and rosemary and cook just until aromatic, about 1 minute.
  • Transfer olive oil and herbs to the food processor. Add lemon juice.
  • Puree until smooth. Season with salt and pepper to taste.

Nutrition

Serving: 1/4 Recipe | Calories: 181kcal | Carbohydrates: 22g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Sodium: 80mg | Fiber: 7g | Sugar: 0.5g

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posted in: 10 Ingredients or Less, Dips, Gluten-Free, No Bake, Snacks & Appetizers, Vegan

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I'm Debbie, a Registered Dietitian and the writer behind this blog where you’ll find healthy, seasonal, vegan & vegetarian recipes! I'm on a mission to inspire you to eat more plants.

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