Vegan Cashew "Chicken" Stir Fry
This vegan cashew "chicken" stir fry is super simple to whip up making it a great meal for busy weeknights.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Entree
Cuisine: Vegan
Servings: 4
Calories: 326kcal
For the Stir Fry
- 2 tablespoons canola oil*
- 8 oz. seitan, chopped
- 2 cups chopped broccoli
- 1 red bell pepper, sliced
- 1 carrot, peeled and sliced
- 1 cup sliced red cabbage
- 1/2 small red onion, sliced
- 2/3 cup unsalted cashews
To Serve
- cooked rice
- cilantro
- green onion, sliced
Make the Sauce
In a bowl, whisk together soy sauce, broth, cornstarch, maple syrup, ginger, and garlic. Set aside.
Make the Stir Fry
Add oil to a large, deep skillet or an enamel dutch oven. Add the chopped seitan and sauté until lightly browned, about 5-7 minutes. Transfer to a plate and set aside.
In the same pan, add the broccoli, red pepper, carrot, cabbage, and red onion. Sauté over high heat until softened, about 6-8 minutes. (You want them to be crisp-tender rather than limp so don't over cook here!)
Stir in the sauce, cashews, and seitan "chicken". Cook another 2-3 minutes until sauce has thickened and seitan "chicken" is hot.
Serve over cooked rice and sprinkle with chopped fresh cilantro and chopped green onion.
- Don't like seitan? Substitute a 14 oz package of firm tofu that has been pressed and chopped into cubes OR 4 ounces of soy curls (rehydrate in water before use).
- For high heat cooking like this stir fry, we usually reach for canola oil. However, you can use a different cooking oil if you prefer.
- Feel free to use different vegetables based on what you have on hand. You want to use about 6 cups total of cut vegetables. Suggestions for other vegetables to include: zucchini, summer squash, green beans, and cauliflower.
- If you don't have fresh ginger, you can also use 1 teaspoon of ginger paste or 1/2 teaspoon ground ginger.
- Nutrition information is an estimate and does not include rice.
Serving: 1/4 recipe | Calories: 326kcal | Carbohydrates: 24g | Protein: 20g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.03g | Sodium: 864mg | Potassium: 545mg | Fiber: 5g | Sugar: 9g | Vitamin A: 4011IU | Vitamin C: 94mg | Calcium: 63mg | Iron: 3mg