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mushroom wild rice pot pie in a cast iron skillet.
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5 from 1 vote

Vegan Mushroom Pot Pie

A hearty and filling recipe to add to your rotation this cozy season. This vegan mushroom pot pie delivers on flavor with a filling made from mushrooms and wild rice topped with crispy puff pastry.
Prep Time40 minutes
Cook Time30 minutes
Total Time1 hour 10 minutes
Course: Entree, Main Course, Main Dish
Cuisine: Vegetarian/Vegan
Diet: Vegan
Servings: 6 servings
Calories: 412kcal

Ingredients

  • 3/4 cup wild rice
  • 3 1/2 cups water
  • 2 tablespoons olive oil
  • 24 oz mixed mushrooms, roughly chopped (cremini, shitake, button)
  • 1 onion, chopped
  • 2 carrots, peeled and chopped
  • 2 stalks celery, chopped
  • 4 cloves garlic, minced
  • 2 teaspoons fresh herbs, chopped (thyme, oregano)
  • 2 tablespoons vegan butter
  • 2 1/2 tablespoons all purpose flour
  • 1/2 cup red wine
  • 2 1/2 cups vegetable broth
  • 3/4 cup non-dairy milk
  • 1 sheet vegan puff pastry (thawed according to package instructions)

Instructions

  • Rinse the wild rice well under cold water using a fine mesh strainer. Add 6 cups of water to a large pot and bring to a boil. Add the rinsed rice and continue cooking, reducing to a simmer, for 40 to 55 minutes or until rice is tender. Drain any excess water and set aside.
  • Heat a large cast iron skillet (or other oven-safe skillet) on the stovetop over medium-high heat. Add the olive oil and mushrooms, saute until most of the liquid is cooked out of the mushrooms.
  • Now, stir in the onion, carrot, celery, garlic, and herbs. Saute another 5-7 minutes until the veggies are tender.
  • Add the butter and stir until melted. Sprinkle with flour then stir to coat the veggies. Pour in the wine, broth, and milk. Bring to a simmer and cook until slightly thickened. Stir in the cooked wild rice. 
  • Top with the puff pastry and bake for 25-30 minutes or until the puff pastry is golden brown.

Nutrition

Serving: 1g | Calories: 412kcal | Carbohydrates: 36g | Protein: 9g | Fat: 25g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0.2g | Cholesterol: 10mg | Sodium: 177mg | Potassium: 581mg | Fiber: 4g | Sugar: 6g | Vitamin A: 3640IU | Vitamin C: 8mg | Calcium: 72mg | Iron: 2mg