Vegan Mushroom Pot Pie
A hearty and filling recipe to add to your rotation this cozy season. This vegan mushroom pot pie delivers on flavor with a filling made from mushrooms and wild rice topped with crispy puff pastry.
Prep Time40 minutes mins
Cook Time30 minutes mins
Total Time1 hour hr 10 minutes mins
Course: Entree, Main Course, Main Dish
Cuisine: Vegetarian/Vegan
Diet: Vegan
Servings: 6 servings
Calories: 412kcal
- 3/4 cup wild rice
- 3 1/2 cups water
- 2 tablespoons olive oil
- 24 oz mixed mushrooms, roughly chopped (cremini, shitake, button)
- 1 onion, chopped
- 2 carrots, peeled and chopped
- 2 stalks celery, chopped
- 4 cloves garlic, minced
- 2 teaspoons fresh herbs, chopped (thyme, oregano)
- 2 tablespoons vegan butter
- 2 1/2 tablespoons all purpose flour
- 1/2 cup red wine
- 2 1/2 cups vegetable broth
- 3/4 cup non-dairy milk
- 1 sheet vegan puff pastry (thawed according to package instructions)
Rinse the wild rice well under cold water using a fine mesh strainer. Add 6 cups of water to a large pot and bring to a boil. Add the rinsed rice and continue cooking, reducing to a simmer, for 40 to 55 minutes or until rice is tender. Drain any excess water and set aside.
Heat a large cast iron skillet (or other oven-safe skillet) on the stovetop over medium-high heat. Add the olive oil and mushrooms, saute until most of the liquid is cooked out of the mushrooms.
Now, stir in the onion, carrot, celery, garlic, and herbs. Saute another 5-7 minutes until the veggies are tender.
Add the butter and stir until melted. Sprinkle with flour then stir to coat the veggies. Pour in the wine, broth, and milk. Bring to a simmer and cook until slightly thickened. Stir in the cooked wild rice.
Top with the puff pastry and bake for 25-30 minutes or until the puff pastry is golden brown.
Serving: 1g | Calories: 412kcal | Carbohydrates: 36g | Protein: 9g | Fat: 25g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0.2g | Cholesterol: 10mg | Sodium: 177mg | Potassium: 581mg | Fiber: 4g | Sugar: 6g | Vitamin A: 3640IU | Vitamin C: 8mg | Calcium: 72mg | Iron: 2mg