Mango Raspberry Smoothie
Summer is finally here and we love nothing more than starting the day with a refreshing fruit smoothie like this mango raspberry smoothie. This plant-based smoothie recipe features frozen fruit, chia seeds, and orange juice for a thick and frosty, but flavor-packed smoothie.
Servings: 1 smoothie
Calories: 404kcal
Equipment
Ingredients
- 3/4 cup frozen chopped mango
- 3/4 cup frozen raspberries
- 1/2 frozen banana
- 3/4 cup plain, unsweetened soy milk
- 1/3 cup plain vegan yogurt
- 1 orange, juiced
- 1 tablespoon chia seeds
Instructions
- Add all of your ingredients to a high-speed blender and puree until smooth.
Notes
- Don't like banana? Use 1/2 cup frozen cauliflower rice or 1/2 avocado OR an extra 1/3 cup plain vegan yogurt.
Nutrition
Serving: 1serving | Calories: 404kcal | Carbohydrates: 74g | Protein: 13g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 82mg | Potassium: 1060mg | Fiber: 18g | Sugar: 45g | Vitamin A: 2085IU | Vitamin C: 154mg | Calcium: 493mg | Iron: 3mg