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Home » Recipe » Course » Breakfast

Mango Raspberry Smoothie

Created On: June 22, 2023 | By Debbie | Leave a comment

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mango raspberry smoothie in a tall glass.

Summer is finally here and we love nothing more than starting the day with a refreshing fruit smoothie like this mango raspberry smoothie. This plant-based smoothie recipe features frozen fruit, chia seeds, and orange juice for a thick and frosty, but flavor-packed smoothie.

mango raspberry smoothie in a tall glass with a metal straw.

If you have been reading the blog for a while, you know I love starting my morning with a smoothie! This mango raspberry smoothie is my current go-to smoothie recipes. As the temperatures rise, this smoothie just sounds so refreshing on a hot summer day that I keep coming back to it. 

If you love raspberries in your smoothie, you’ll also love my vegan lemon raspberry smoothie recipe! This one sneaks in a serving of vegetables with some frozen cauliflower. (Trust me – you can’t even taste it!)

Looking for more vegan smoothie recipes created by a plant-based dietitian? Check out my roundup of 15+ delicious vegan smoothies!

Table of Contents

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  • Why You’ll Love this Recipe
  • Ingredients You’ll Need
  • How to Make a Mango Raspberry Smoothie
  • Recipe Notes:
  • Recipe FAQs
  • More Vegan Smoothie Recipes
  • Mango Raspberry Smoothie

Why You’ll Love this Recipe

  • The frozen mango in this smoothie makes it taste like a refreshing tropical treat! Enjoy this raspberry mango smoothie paired with some toast for a healthy & delicious breakfast or whip it up for an afternoon snack.
  • In addition to fiber, the fruit in this smoothie (mango, raspberries, and banana) also provides a variety of chronic disease fighting antioxidants.
  • This healthy recipe is vegan, gluten free, dairy free, and made with no added sugar. Make it nut free as well by using both soy milk and soy based yogurt.

Ingredients You’ll Need

mango raspberry smoothie ingredients in small bowls on a white background.
  • Frozen Mango: we like to use frozen mango chunks both for convenience, but it also makes a thicker smoothie texture. You can use fresh mango in this smoothie if you prefer.
  • Frozen Raspberries: we love frozen fruit in this smoothie, but you can use fresh berries instead if that is what you have on hand.
  • Banana: fresh or frozen ripe bananas work well for this recipe.
  • Orange Juice: a little bit of fresh squeezed orange juice brightens up all the flavors in this smoothie. You can also use store-bought orange juice OR substitute with a couple tablespoons of lemon or lime juice.
  • Milk: I prefer to use unsweetened soy milk in smoothies since it has 8 grams of protein per cup, but you can use any non-dairy milk that you like such as: almond milk, oat milk, or even coconut milk.
  • Yogurt: To make this vegan, use a non-dairy yogurt made with soy, coconut, or almonds. I really like the plant-based yogurt from Siggi’s since it has added protein.
  • Chia Seeds: I have a whole post about some of the health benefits of chia seeds but suffice it to say – they are a great way to add extra nutrients to a smoothie! For this recipe, you’ll add about a tablespoon of chia seeds for extra fiber and omega 3 fat. If you don’t have chia seeds, you can leave them out or substitute with flax seeds or hemp seeds.

How to Make a Mango Raspberry Smoothie

smoothie ingredients in the blender pitcher before blending.

To make this delicious smoothie, add all of your ingredients to a high speed blender and puree until smooth. If using frozen fruit, you may need to add a splash of milk if it is too thick to blend.

Recipe Notes:

  • Make it extra thick: I use only frozen fruit for this smoothie because I love when they are thick and frosty without having to add ice. If you use fresh fruit, it will be thinner but just as delicious!
  • Make a green smoothie: Feel free to add a handful of fresh or frozen greens to this simple recipe before blending for an extra serving of veggies. It won’t be a pretty pink, but it will still be good for you.
  • Add more protein: if you want to add more protein to this smoothie, feel free to throw in a scoop of your favorite plant-based protein powder or a spoonful of nut butter like cashew butter or almond butter.

Recipe FAQs

What fruit can I mix with mango?

There are so many different fruits that pair well with mango! We add raspberries and banana to this smoothie which both pair well with mango. Other fruits that taste great with mango include: pineapple,

I don’t like banana, can I use something else?

Yes! You can replace the banana with 1/3 cup frozen cauliflower rice, 1/2 avocado, or an extra 1/3 cup plain vegan yogurt.

mango raspberry smoothie in a tall glass garnished with fresh berries.

More Vegan Smoothie Recipes

  • berry protein smoothie in glass garnished with berries.

    Berry Protein Smoothie (Vegan)

  • chocolate strawberry banana smoothie in glass with fresh strawberry for garnish.

    Chocolate Strawberry Banana Smoothie

  • grapefruit green smoothie in glass garnished with slice of grapefruit.

    Healthy Grapefruit Green Smoothie

  • pineapple cucumber smoothie in glass with slice of cucumber.

    Pineapple Cucumber Smoothie

Did you love this recipe? Make sure to leave a ⭐️ rating and tag #dietitiandebbie on instagram!

mango raspberry smoothie in a tall glass with a metal straw.

Mango Raspberry Smoothie

Created by: Deborah Murphy

Course Breakfast, Snack
Cuisine American, Healthy
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
1 smoothie
Summer is finally here and we love nothing more than starting the day with a refreshing fruit smoothie like this mango raspberry smoothie. This plant-based smoothie recipe features frozen fruit, chia seeds, and orange juice for a thick and frosty, but flavor-packed smoothie.
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Equipment

  • blender

Ingredients
  

  • 3/4 cup frozen chopped mango
  • 3/4 cup frozen raspberries
  • 1/2 frozen banana
  • 3/4 cup plain, unsweetened soy milk
  • 1/3 cup plain vegan yogurt
  • 1 orange, juiced
  • 1 tablespoon chia seeds

Instructions

  • Add all of your ingredients to a high-speed blender and puree until smooth.

Notes

  • Don’t like banana? Use 1/2 cup frozen cauliflower rice or 1/2 avocado OR an extra 1/3 cup plain vegan yogurt.

Nutrition

Serving: 1serving | Calories: 404kcal | Carbohydrates: 74g | Protein: 13g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 82mg | Potassium: 1060mg | Fiber: 18g | Sugar: 45g | Vitamin A: 2085IU | Vitamin C: 154mg | Calcium: 493mg | Iron: 3mg

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posted in: 10 Ingredients or Less, Breakfast, Smoothie, Vegan

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I'm Debbie, a Registered Dietitian and the writer behind this blog where you’ll find healthy, seasonal, vegan & vegetarian recipes! I'm on a mission to inspire you to eat more plants.

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