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homemade peanut butter in a glass jar next to an apple.
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5 from 2 votes

Healthy Homemade Peanut Butter

This healthy homemade peanut butter is just 2 ingredients and takes only 5 minutes to make in the food processor (no oil and no added sugar needed). It's also cheaper to make your own!
Prep Time5 minutes
Total Time5 minutes
Course: Condiment
Cuisine: American, Healthy
Diet: Gluten Free, Vegan
Servings: 10 servings
Calories: 257kcal
Author: Deborah Murphy

Equipment

Ingredients

  • 3 cups roasted, unsalted peanuts (~1 lb)
  • 1/2 teaspoon sea salt

Instructions

  • Add peanuts and sea salt to a food processor (or blender) and puree until smooth and creamy.

Notes

  • Recipe makes about 1 1/4 cups of peanut butter. 
  • Store peanut butter in the fridge in an airtight container for up to 3-4 months.

Nutrition

Serving: 2tablespoons | Calories: 257kcal | Carbohydrates: 9g | Protein: 11g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Sodium: 119mg | Potassium: 278mg | Fiber: 4g | Sugar: 2g | Calcium: 25mg | Iron: 1mg