Pumpkin Spice Overnight Oats
Everyone loves overnight oats since they are a convenient, affordable, and delicious, meal-prep friendly breakfast option. As soon as the calendar turns to fall, I start making these vegan pumpkin pie overnight oats on repeat.
Servings: 1 serving
Calories: 411kcal
Ingredients
- 1/2 cup old fashioned rolled oats
- 3/4 cup plain, unsweetened soy milk
- 1/3 cup vanilla plant-based yogurt
- 1/3 cup pumpkin puree
- 1 tablespoon maple syrup
- 1 tablespoon chia seeds
- 1 teaspoon pumpkin pie spice
- 1 dash sea salt
Instructions
- Add all of the ingredients to a bowl and whisk to combine. Cover and refrigerate for at least 2 hours until thickened. Serve chilled with desired toppings.
Notes
- Double or triple the recipe to make several days of overnight oats all at once.
- Meal prepped overnight oats can get really thick when sitting in the fridge for 2-3 days. Just stir in a splash of milk to thin it out again.
- My favorite pumpkin pie spice is from Spice House! Use code dietitiandebbie for 10% off your order.
Nutrition
Serving: 1serving | Calories: 411kcal | Carbohydrates: 64g | Protein: 16g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 127mg | Potassium: 641mg | Fiber: 12g | Sugar: 20g | Vitamin A: 13099IU | Vitamin C: 14mg | Calcium: 479mg | Iron: 5mg