Carrot Yogurt Dip
This carrot yogurt dip is tangy and loaded with warming spices from the garam masala. Whip this dip up for a simply holiday party appetizer!
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Appetizer, Dip
Cuisine: Gluten-free, Indian, Vegetarian
Servings: 5
Calories: 115kcal
- 1 lb carrots ~6 carrots
- 2 tablespoons olive oil
- 1/2 teaspoon garam masala
- 1/8 th teaspoon smoked paprika
- Dash of cayenne pepper
- 2 cloves garlic minced
- 3/4 cup plain whole milk yogurt
- 1 tablespoon fresh squeezed lime juice
- Sea salt and Ground Black Pepper to taste
Peel carrots and slice into 1/3" thick coins.
Heat olive oil in a skillet and add the carrots, garam masala, smoked paprika, and cayenne. Saute for 2 minutes. Cover and cook over medium-low heat for 5-8 minutes, removing the lid to stir occasionally, until carrots are fork tender.
Add garlic to the pan and saute for 1 minute. Turn off the heat and set aside to cool for 2-3 minutes.
Add the yogurt, lime juice, and carrots to the food processor. Puree until smooth. Add salt and pepper to taste.
Transfer to a bowl and cover. Refrigerate until chilled. Serve with fresh vegetables and crackers.
Serving: 1/5 recipe | Calories: 115kcal | Carbohydrates: 11.5g | Protein: 2.5g | Fat: 7g | Saturated Fat: 1.5g | Polyunsaturated Fat: 5.5g | Cholesterol: 5mg | Sodium: 80mg | Fiber: 3g | Sugar: 6g