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Carrot Yogurt Dip
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Carrot Yogurt Dip

This carrot yogurt dip is tangy and loaded with warming spices from the garam masala. Whip this dip up for a simply holiday party appetizer!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Appetizer, Dip
Cuisine: Gluten-free, Indian, Vegetarian
Servings: 5
Calories: 115kcal

Ingredients

  • 1 lb carrots ~6 carrots
  • 2 tablespoons olive oil
  • 1/2 teaspoon garam masala
  • 1/8 th teaspoon smoked paprika
  • Dash of cayenne pepper
  • 2 cloves garlic minced
  • 3/4 cup plain whole milk yogurt
  • 1 tablespoon fresh squeezed lime juice
  • Sea salt and Ground Black Pepper to taste

Instructions

  • Peel carrots and slice into 1/3" thick coins.
  • Heat olive oil in a skillet and add the carrots, garam masala, smoked paprika, and cayenne. Saute for 2 minutes. Cover and cook over medium-low heat for 5-8 minutes, removing the lid to stir occasionally, until carrots are fork tender.
  • Add garlic to the pan and saute for 1 minute. Turn off the heat and set aside to cool for 2-3 minutes.
  • Add the yogurt, lime juice, and carrots to the food processor. Puree until smooth. Add salt and pepper to taste.
  • Transfer to a bowl and cover. Refrigerate until chilled. Serve with fresh vegetables and crackers.

Notes

Adapted from this recipe from Bon Appetit.

Nutrition

Serving: 1/5 recipe | Calories: 115kcal | Carbohydrates: 11.5g | Protein: 2.5g | Fat: 7g | Saturated Fat: 1.5g | Polyunsaturated Fat: 5.5g | Cholesterol: 5mg | Sodium: 80mg | Fiber: 3g | Sugar: 6g