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Dietitian Debbie Dishes

Dishing Up Healthy, Vegetarian Eats

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Work with Me

Let’s work together!

Deborah Murphy is a Registered Dietitian Nutritionist with an undergraduate and graduate degree in nutrition. She has years of experience developing recipes that are both delicious and nutritious.

Recipe Development

Do you have a new product that you would like to see incorporated into a heathy recipe? Debbie can create a delicious, healthy recipe that showcases your product.

Sponsored Posts

Rather than traditional media, many consumers are now turning to social media influencers whom they know and trust for product recommendations. I love working with brands that align with the healthy, plant-based vision of Dietitian Debbie Dishes.

Food Photography

Drool-worthy food photography is crucial for getting your content seen in the online marketing world. Let me create beautiful custom food imagery for your website, print media, books, etc.

For more information, reach out the me – debbie@dietitiandebbie.com.

Dietitian Debbie has been featured in:

  • 13 Easy Lentil Recipes to Try Now that Soup Season is Officially Over | Buzzfeed
  • 19 Seitan Recipes That Will Make You Love It, Even If You Can’t Pronounce It | Greatist
  • 52 Brilliant Ways to Spice Up Boring Tofu | Greatist
  • 7 Refreshing Ways to Enjoy Watermelon at Every Meal | MyFitnessPal
  • 17 Vegetarian Versions of Your Favorite Meaty Pasta Dishes | Greatist
  • 7 Kombucha Cocktails for a Different Kind of Buzz | Greatist
  • 15 Nutritious Breakfasts for Busy People | MyFitnessPal
  • 10 New Ways to Love Strawberry Rhubarb | Relish

About Me

I’m Debbie, the Registered Dietitian and writer behind this blog where you’ll find healthy, seasonal, vegetarian recipes! I believe that healthy eating and good nutrition shouldn’t be complicated so let me make it a little easier for you.

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Lately on Instagram

Instagram post 2172274691660698978_33668799 I’ve been struggling to get over a nasty cold for the last week and I’ve been craving all the comfort foods. 🀧 This #vegan roasted butternut squash soup has been getting me through! πŸ˜‹πŸ˜‹πŸ˜‹ It’s super simple to make and could be the perfect addition to a plant-based thanksgiving meal! πŸ‘ (I mean, just look at that coconut milk swirl. 😍) Recipe on the blog here! πŸ‘‰ https://dietitiandebbie.com/2019/11/05/vegan-roasted-butternut-squash-soup/
Instagram post 2166811546158667824_33668799 Love me a big bowl of oats on a chilly, rainy morning. πŸ’• I just wish I had the time to make it on a weekday before work! πŸ€·β€β™€οΈ Now that pears and apples are in season, they are my go-to topping for oats. πŸ˜‹ I just sautΓ© them in a little coconut oil, maple syrup, and cinnamon until tender - so good! What are you putting on your oats these days??
Instagram post 2165711100786554732_33668799 What are your thoughts about seitan? Have you ever tried it? It is a great source of plant-based protein and works well in dishes like this stir fry. I’m a fan! πŸ™‹β€β™€οΈ Like tofu, it is pretty much a blank slate flavor-wise so you can add it to a variety of dishes! πŸ‘ The protein in seitan is gluten, the same protein found in wheat and it is made my rinsing all the starch from wheat flour until only the sticky gluten remains. The texture reminds me a little of chicken, hence the inspiration for this #vegan cashew chick’n stir fry! Seriously need to make this recipe again ASAP and it can be a good one for any seitan newbies. πŸ˜‹ Recipe is on the blog here! πŸ‘‰ https://dietitiandebbie.com/vegan-cashew-chicken-stir-fry/
Instagram post 2159572099692275723_33668799 Every fall, I look forward to making this simple pumpkin spice smoothie again! It is a great way to use up any leftover canned pumpkin you might have. πŸ‘ Here’s how to make it:
πŸŽƒ1/2 cup unsweetened canned pumpkin puree
πŸŽƒ1 cup plant-based milk (I like almond or soy)
πŸŽƒ1 banana (use frozen banana for a thick, chilled smoothie)
πŸŽƒ1/4 teaspoon cinnamon
πŸŽƒDash of nutmeg
πŸŽƒ1 tablespoon chopped, peeled fresh ginger
πŸŽƒ Optional add-ins: handful of spinach, 1 tablespoon hemp hearts, 1/4 cup cashews, 1 tablespoon almond butter, 1 scoop vegan protein powderBlend it all up in your blender until smooth!
Instagram post 2154837403133542960_33668799 Super simple 6-ingredient red lentil curry! I came up with this recipe for a camping trip in Wisconsin this summer and it was so simple and yummy that we keep making it at home. πŸ˜† It’s so easy, you don’t even have to chop anything! πŸ™ŒπŸ™ŒπŸ™Œ It just requires some pantry staples like red lentils, coconut milk, curry powder and diced tomatoes + a bag of spinach. πŸ’β€β™€οΈ Recipe is up on the blog now! https://dietitiandebbie.com/six-ingredient-red-lentil-curry/

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