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Home » Recipe » Course » Breakfast

Beet, Carrot, and Mint Juice

Created On: September 3, 2015 | By Debbie | Leave a comment

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Beet Carrot and Mint Juice

Ever since I made that ginger zinger juice a couple of weeks ago, I’ve been making up a glass of fresh pressed juice almost every weekend. Since our wedding day is quickly approaching, I feel like the extra helping of skin healthy nutrients is definitely a good thing! This beet and mint juice may sound pretty gross, but I promise it’s good! 

Beet Carrot and Mint Juice

Beet, Carrot, and Mint Juice Health Benefits

Beets || Like most fruits and vegetables, beets are high in antioxidants. However, beets are high in a specific group of antioxidants called betalains that actually support the Phase 2 detox reaction in your liver. This reaction binds toxins (pesticides, preservatives, some food additives, etc.) to a substance like sulphur to make it water soluble so it can be excreted out of the body.

Carrots || Carrots are an excellent source of Vitamin A. This vitamin is not only important for eye heath, but plays a big role in supporting your immune system by maintaining the endothelial cells that line our body’s interior surfaces as well as the production of white blood cells. 

Apple || Apples are a good source of vitamin C and potassium, a nutrient that has been associated with heart health. In addition, apples are high in certain antioxidants like quercetin. 

Lemon || Lemons are a great source of vitamin C which is important for healthy skin as it supports the production of collagen, the structural component of skin, cartilage, and more. 

Beet Carrot and Mint Juice

Beet, Carrot, and Mint Juice

Created by: Deborah Davis

Course Beverage, Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
2 servings
This refreshing beet, carrot, and mint juice is a great source of nutrients that support healthy skin, immune function, and prevent inflammation.
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Ingredients
  

  • 2 carrots peeled
  • 2 small beets peeled
  • 1/2 lemon juiced (~2 tablespoons juice)
  • 4-5 fresh mint leaves
  • 1 apple
  • 1/2 cup cold water

Instructions

  • Combine all the ingredients in your blender and puree until smooth. Pour the contents into a nut bag or colander that is lined with a cheese cloth. Gather the four corners of the cloth, twist, and squeeze the juice out of the puree. Serve immediately.

Nutrition

Serving: 1glass | Calories: 117kcal | Carbohydrates: 29g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 108mg | Potassium: 608mg | Fiber: 7g | Sugar: 19g | Vitamin A: 10358IU | Vitamin C: 27mg | Calcium: 51mg | Iron: 1mg

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posted in: Beverages, Breakfast

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