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Home » Recipe » Course » Beverages

Cucumber Mint Cocktail

Created On: June 2, 2015 | By Debbie | 5 Comments

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Skinny Cucumber Mint Cocktail | Dietitian Debbie DishesSince green smoothies have become all the rage, who is to say the same trend can’t translate to cocktails? This cocktail is all the things you would want in a summer cocktail: light, refreshing, and icy cold. Cucumbers have a very mild flavor that blends well with the fresh mint, lime, and ginger. Another selling point for this cocktail? It only has 150 kcals per serving and less than 2 grams of sugar. A great option for those looking for a lighter drink that isn’t loaded down with lots of sugary syrup. 

Skinny Cucumber Mint Cocktail | Dietitian DebbieI have a feeling I’ll be making this cocktail on repeat over the summer! Leave out the gin to make an equally refreshing mocktail. 

Skinny Cucumber Mint Cocktail | Dietitian Debbie Dishes

Cucumber Mint Cocktails

Created by: Deborah Davis

Course Beverage
Cuisine Gluten-free, Vegan
Prep Time 10 minutes
Total Time 10 minutes
2
This cucumber mint cocktail with gin is destined to be your favorite drink for summer!
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Ingredients
  

  • 4 ounces gin
  • 1/2 English cucumber ~6 inches
  • 1/3 cup fresh mint leaves
  • 1/2 lime juiced (~1 tablespoon juice)
  • 1 inch fresh peeled ginger root
  • Sparkling water
  • Ice

Instructions

  • Divide ice and gin evenly between to 12 ounce glasses.
  • Place cucumber, mint, lime juice, and ginger in a blender and puree until smooth.
  • Press cucumber puree through a cheese cloth, nut milk bag, or coffee filter to remove any solids.
  • Divide strained cucumber juice between two glasses.
  • Top with sparkling water to fill the glass and serve immediately.

Nutrition

Serving: 12ounces | Calories: 146kcal | Carbohydrates: 4g | Protein: 0.5g | Fiber: 0.5g | Sugar: 1.5g

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 Cucumber Mint Cocktail | Dietitian Debbie Dishes

posted in: Beverages

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    Comments & Reviews

  1. Hillary | Nutrition Nut on the Run says

    June 2, 2015

    now that’s a refreshing cocktail!

    Reply
  2. Cindys Recipes and Writings says

    June 2, 2015

    Sounds so refreshing! Pinned!

    Reply
  3. Jessica @ Nutritioulicious says

    June 2, 2015

    You make such amazing cocktails! I’m not into green smoothies, but this green cocktail is right up my alley!

    Reply
  4. Rebecca @ Strength and Sunshine says

    June 2, 2015

    That is just stunning! My mom would love this!

    Reply
  5. Justen says

    January 2, 2021

    5 stars
    I didn’t even try it yet but I know I’m 5 staring it , can’t wait it looks delicious

    Reply

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The Registered Dietitian and writer behind this blog where you’ll find healthy, seasonal, vegetarian recipes! I believe that healthy eating and good nutrition shouldn’t be complicated so let me make it a little easier for you.

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