• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
About Work With Me Latest Posts

Pinterest

Instagram

Dietitian Debbie Dishes

Dishing Up Healthy, Vegetarian Eats

  • Winter
  • Recipe Index
    • Diet
      • Gluten-Free
      • Vegan
      • Vegetarian
    • Method
      • 10 Ingredients or Less
      • Healthy Bowls
      • Meal Prep
      • No Bake
      • One Pot
      • Quick and Easy
    • Course
      • Beverages
      • Breakfast
      • Dessert
      • Main Dish
      • Salads
      • Side Dishes
      • Snacks & Appetizers
      • Condiments and Sauces
    • Season
      • Fall
      • Spring
      • Summer
      • Winter
  • Nutrition

Pinterest

Instagram

About Work With Me Latest Posts
Home » Nutrition

10 Simple and Healthy Workout Snacks

Created On: May 2, 2015 | By Debbie | 5 Comments

This post may include affiliate links. To learn more, see my privacy policy.

10 Simple and Healthy Workout Snacks | Dietitian DebbieNow that I usually exercise after work, I’ve found that I really need a mid-afternoon snack to help me get through the day. As this is what I am used to, I feel like, without it, I may not be able to perform at my best ability and just feel tired. When I feel tired, I just feel so unmotivated, so this is one reason why I like to have a snack in the afternoon. I’m not saying eat a load of sweets or junk food, as this will have the opposite effect on your body. I have my snacks in the afternoon, but you can also have a snack before your workout for more energy, especially if you didn’t have breakfast.

The best pre-workout snacks are carbohydrate-rich and also incorporate a bit of protein as well to promote muscle repair and decrease post-workout muscle soreness. I like to try and reach for carbohydrate foods that also have a few grams of fiber which is more satisfying. To prevent any kind of stomach discomfort while workout out, it’s best to eat your snack at least 1 hour before working out. These are a sample of 10 of my go-to simple and healthy workout snacks:

  1. Banana and peanut butter – You can’t get any more simple or classic than a banana and peanut butter.
  2. Hummus, chopped vegetables, and whole grain crackers – Hummus is one of my favorite healthy dips and serves as a great pre-workout snack as well with some whole grain crackers and a couple veggies.
  3. Toast with peanut butter and banana or smashed avocado – Top whole grain toast with your favorite toppings for an easy pre-workout snack.
  4. Yogurt and fresh berries – Top your yogurt with fresh berries, nuts, muesli, trail mix or whatever you have on hand!
  5. Homemade muffin – These vegan berry muffins (minus the glaze) have been fueling a lot of my workouts lately.
  6. Green smoothie – This strawberry pineapple green smoothie is my go-to these days.
  7. Grapes and almonds – Feel free to switch up the fruit with whatever you have on hand.
  8. Apple, cinnamon, and almond butter – Not a fan of almond butter? Feel free to use peanut butter, sunflower butter, or another favorite spread.
  9. Trail Mix -Trail mix is also a great option for a pre-workout snack.
  10. Popcorn – Simple, light, and so addicting. I love snacking on popcorn!

Tell me, what are your favorite pre-workout snacks?

posted in: Nutrition

Previous
Vegan Madras Curry
Next
Vegan Blueberry Ginger Swirl Ice Cream

Reader Interactions

    Leave A Reply! Cancel reply

    Share your thoughts!
    Your email address will not be published. Required fields are marked with *
    Rate this recipe!




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Comments & Reviews

  1. larissa says

    September 29, 2016

    I love how super simple and easy these snacks are! I think I am gonna have way more motivation to workout knowing I have pre workout snacks that will benefit me before my run!

    Reply
  2. MadBiceps says

    September 27, 2015

    I have recently switched from supplements to snacks and am feeling awesome. Much more healthier and delicious!

    Reply
  3. Jessica @ Nutritioulicious says

    May 5, 2015

    great ideas! I just did a snack roundup as well and definitely didn’t think of some of these!

    Reply
  4. Holley Grainger says

    May 4, 2015

    What a delicious roundup. Always am looking for pre and post workout snacks so will definitely be referring back. Thanks!

    Reply

Primary Sidebar

Debbie - Author of Dietitian Debbie.

Welcome!

I'm Debbie, a Registered Dietitian and the writer behind this blog where you’ll find healthy, seasonal, vegan & vegetarian recipes! I'm on a mission to inspire you to eat more plants.

More About Me

Free Healthy 7-Day Vegetarian Meal Plan!

Subscribe to the newsletter for the latest + our free meal plan!

Search

Fall Recipes

  • roasted butternut squash and red pepper soup in bowl with croutons.
    Butternut Squash and Red Pepper Soup
  • red lentil pumpkin soup
    One Pot Red Lentil Pumpkin Soup
  • vegan apple crisp in bowl.
    Apple Crisp with Maple Syrup
  • Easy Kale Apple Walnut Salad
  • vegan baked pumpkin donuts with maple frosting on white marble
    Vegan Baked Pumpkin Donuts
  • Four Bean Vegan Chili
    Vegan Slow Cooker Chili

Popular Recipes

  • Simple Curry Spiced Quinoa
    Simple Curry Spiced Quinoa (Vegan, Gluten Free)
  • Warm Faro Salad with Roasted Vegetables
    Warm Farro Salad with Roasted Root Vegetables
  • 8 Healthy Ways to Flavor Your Oats
  • beet juice made in blender.
    Beet Juice Recipe (Blender)
  • pineapple cucumber smoothie in glass with slice of cucumber.
    Pineapple Cucumber Smoothie
  • vegan cream cheese stuffed peppers on a white plate.
    Cream Cheese Stuffed Peppers

What's For Dinner?

V
Vegan
GF
Gluten Free
VG
Vegetarian
  • Quick and Easy Recipes. Quick + Easy
  • One Pan Recipes. One Pan
  • Healthy Bowl Recipes. Salads
  • Healthy Bowl Recipes. Healthy Bowls

Browse Topics

  • Breakfast
  • Dessert
  • Main dish
  • Salads
  • Side Dishes
  • Snacks & Appetizers
  • Vegan
  • Vegetarian
Dietitian Debbie Submark

FREE Healthy 7-Day Vegetarian Meal Plan!

When you subscribe to the newsletter.

Connect

Follow on Pinterest

Follow on Instagram

Get In Touch

©2025, Dietitian Debbie Dishes. All Rights Reserved. About Privacy Policy Accessibility Policy
Back To Top
Design by Pixel Me Designs
×

Free Healthy 7-Day Vegetarian Meal Plan!

Subscribe to the newsletter for the latest + our free meal plan!