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Home » Recipe » Diet » Vegan

Strawberry Pineapple Green Smoothie

Created On: January 19, 2015 | By Debbie | 10 Comments

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Strawberry Pineapple Green Smoothie | Dietitian Debbie Dishes this …

Are you tired of seeing blogs post about green smoothies yet? I hope not, because I have just one more to share with you today! This smoothie quickly became a regular part of my breakfast. I’ve been drinking it alongside a piece of toast smothered in natural peanut butter for the last 5 days. It’s just that good!

In addition to being super delicious, this smoothie is also packed with a lot of good for you nutrients. Who doesn’t want to start their day off on a healthy note?

  • Spinach: Spinach gives you a lot of “bang for the buck” since it has only 7 calories per cup of fresh leaves but provides more than 50% of your daily needs for Vitamin A, a powerful antioxidant, and Vitamin K which is essential for blood clotting and helps maintain bone health.
  • Strawberries: Although most people think of oranges when looking for a food high in Vitamin C, but strawberries are also a good source of the vitamin. In fact, one cup of strawberry halves provides over 100% of your daily needs! Vitamin C is especially important for healthy skin due to it’s role in the synthesis of collagen.
  • Pineapple: Pineapple is also another food that is great for your skin as it is a good source of Vitamin C.
  • Flax Seed: Flaxseeds are best eaten ground since their outer coating is too tough for your body to digest whole, which means you’d be missing out on some of their healthy benefits! Like most nuts and seeds, flaxseeds are high in fat – especially heart healthy Omega 3 fatty acids.
  • Almonds: Although almond milk is low in protein, it is a good source of Vitamin E which helps prevent oxidation in the body. In fact, one study showed that those with higher levels of Vitamin A had less severe or no atherosclerosis, ie. damage to artery walls which leads to plaque build up and contributes to clots.
  • Banana: In addition to potassium, bananas are also a good source of vitamin B6. This vitamin is important for hundreds of enzymes in the body which help with protein metabolism. Research indicates that B6 may also play a role in preventing heart disease by decreasing inflammation.
Strawberry Pineapple Green Smoothie | Dietitian Debbie Dishes

Looking for more great blender recipes? Check out these!

  • Blueberry cashew smoothie
  • Mango cilantro green smoothie
  • Grapefruit green smoothie
  • Blender carrot ginger juice
  • Berry protein smoothie (vegan)
Strawberry Pineapple Green Smoothie | Dietitian Debbie Dishes

Strawberry Pineapple Green Smoothie

Created by: Deborah Murphy

Course Beverage, Breakfast
Cuisine Gluten-free, Vegan
Prep Time 5 minutes
Total Time 5 minutes
2
Start your day off right with this healthy strawberry pineapple green smoothie. It provides over 200% of your daily needs for vitamin C and A!
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Ingredients
  

  • 2 handfuls fresh spinach leaves
  • 1 cup chopped pineapple fresh or frozen
  • 5-6 large fresh or frozen strawberries
  • 1 tablespoon almond butter
  • 1 cup almond or soy milk
  • 1 frozen banana
  • 2 teaspoons ground flax seed

Instructions

  • Place spinach leaves in blender first and then layer the rest of the ingredients over top.
  • Puree until smooth and serve chilled.

Notes

If using frozen strawberries and pineapple, add up to an additional 1/2 cup almond milk to help it better puree.

Nutrition

Serving: 11/2 cup | Calories: 268kcal | Carbohydrates: 50g | Protein: 5g | Fat: 7.4g | Saturated Fat: 0.5g | Sodium: 113mg | Fiber: 5.8g | Sugar: 38g

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posted in: 10 Ingredients or Less, Breakfast, No Bake, Smoothie, Spring, Vegan

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    Comments & Reviews

  1. Nolan Houston says

    January 30, 2018

    I made this smoothie today and only thing I changed was 2 bananas and some xtra almond milk- it had a great taste and consistency! Thankya

    Reply
  2. Sandra says

    March 31, 2016

    I made this smoothie today and it was FABULOUS! I made a few substitutions (cashew milk and natural peanut butter) but that was what I had on hand. Will definitely make this one again and again:)))

    Reply
  3. Liz says

    April 1, 2015

    That looks delicious! At first from the picture I thought the green might be from avocado!

    Reply
  4. Kristina @ Love & Zest says

    January 20, 2015

    5 stars
    Ahh, the strawberries are so good here in FL right now, and thank goodness the prices are dropping!

    Reply
    • DietitianDebbie says

      January 20, 2015

      So jealous of your fresh strawberries down in the sunnier south! 🙂

      Reply
  5. Lisa @ Healthy Nibbles & Bits says

    January 20, 2015

    I am absolutely obsessed with green smoothies right now, though I usually make it with kale. Got to try it with spinach next time!

    Reply
  6. Jennifer @Nourished Simply says

    January 19, 2015

    Always looking for new green smoothie recipes.

    Reply
  7. Sonali- The Foodie Physician says

    January 19, 2015

    Such an awesome smoothie! Every one of these ingredients is a staple in my home so I’ll definitely be whipping this one up soon!

    Reply
  8. Rebecca @ Strength and Sunshine says

    January 19, 2015

    I always used to make this combo for a smoothie! The two flavors play off so well on eachother!

    Reply
  9. Elizabeth @ Enjoy Every Bite says

    January 19, 2015

    Yum! We are huge smoothie fans at our house! Will have to try this one!

    Reply

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I'm Debbie, a Registered Dietitian and the writer behind this blog where you’ll find healthy, seasonal, vegan & vegetarian recipes! I'm on a mission to inspire you to eat more plants.

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