Swiss Chard Frittata

Eggs are such a versatile ingredient, we always try to keep them on hand for whipping up easy dinners like this frittata. I am also a big fan of the “put an egg on it” theory for a quick and easy way to add some protein to almost any dish. Eggs are actually a good source of several nutrients like choline, selenium, phosphorus, and vitamin B12 in addition to 6 grams of protein per egg. Even more reason to keep a dozen in the fridge! This swiss chard frittata is a simple meal that has already made it into our weeknight dinner rotation. Part of the reason it has become a weekly addition is that I can’t help but buy a bunch of swiss chard at the market each week. It is just so pretty!

If you have an oven-safe skillet, you can make this meal all in one dish! (I’m all about fewer dishes.) To make the most of the chard, I usually cut the stems from the leaves, chop them up, and then cook them for a few minutes first before I add the leaves to the skillet. That way you don’t end up with undercooked stems or mushy leaves. To season it all up, I love the combination of chard and curry powder. Serve this frittata with a simple side salad for a wholesome meal you can easily whip up on a weeknight.

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Swiss Chard Frittata

Created by: Deborah Davis

Course Brunch, Entree, Main Dish

Cuisine Vegetarian

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

3

Keep this quick and easy swiss chard frittata recipe in your back pocket for weeknight meals when you only have a few ingredients on hand.

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Ingredients

  

1x2x3x

• 1 tablespoon olive oil
• 1 bunch swiss chard leaves
• 1 1/2 cups cherry tomatoes 1 large handful
• 1/4 cup sliced green onion
• 1 teaspoon curry powder
• 1/2 teaspoons smoked paprika
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon sea salt
• 5 eggs
• 1/3 cup crumbled goat cheese
• To serve: sriracha chopped fresh cilantro, sliced green onion

Instructions

• Preheat the oven to 350 degrees Fahrenheit.
• Rinse the swiss chard well under cold running water. Cut the stems from the leaves and chop into small pieces and set aside. Chop leaves into large, bite sized pieces.
• In a 10 inch nonstick oven-safe skillet, heat the olive oil for 1 minute over medium-high heat.
• Add the swiss chard stems. Cook for 2-3 minutes or until they start to get tender.
• Add the swiss chard leaves, tomatoes, and green onion. Cover with lid and cook for 3-5 minutes until the chard is wilted and tomatoes are softening, stirring occasionally to coat in olive oil.
• Stir in the curry powder, paprika, pepper, and salt. Spread chard evenly onto the bottom of the pan with a wooden spoon.
• In a small bowl, whip the eggs with a fork. Pour evenly over the swiss chard in the skillet. Sprinkle with the goat cheese. Cook for 3-5 minutes on the stove or until the eggs start to set on the edges.
• Transfer to the oven and bake another 20-25 minutes or until middle of the frittata is firm.
• To serve, top with cilantro and sriracha, if desired.

Nutrition

Serving: 1/3 recipe | Calories: 230kcal | Carbohydrates: 5g | Protein: 15g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 11g | Cholesterol: 315mg | Sodium: 430mg | Fiber: 2g | Sugar: 2.5g

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