Maple Pumpkin Oats

I’ll confess, I am the kind of person who wakes up excited about breakfast!  These days, I look forward to warming up on chilly mornings with a bowl of hot oatmeal. Since oats can be boring on their own, I am always experimenting with new toppings and mix-ins. This pumpkin version though is one of my absolute favorites. Pomegranate seeds were a new topping addition that paired perfectly with the pumpkin! You’ll definitely start your day off on a healthy note since this bowl is full of soluble fiber, vitamin A, and Omega 3 fatty acids. The recipe below makes enough for one hearty bowl of oatmeal but feel free to double or triple the recipe to feed family or guests.

Maple Pumpkin Oats

(Serves 1)

Ingredients:

• 1/3 cup oats
• 1/2 cup milk
• 1/3 cup pumpkin puree
• 1/2 teaspoon maple syrup
• 1/8 teaspoon cinnamon
• 1/8 cup chopped walnuts
• 1/8 cup pomegranate seeds
• Sprinkle of chia seeds

Directions:

1. Mix oats and milk in a bowl. Microwave on high for 3-5 minutes or until oats have soaked up most of the milk.
2. Stir in the pumpkin, syrup, and cinnamon.
3. Top with walnuts, pomegranate, and chia.