Raspberry Nectarine Popsicles

An icy cold popsicle is the perfect food for a hot summer day. The only problem is that store-bought popsicles can sometimes be filled with a lot of sugar. Lucky for you, this simple raspberry nectarine popsicle recipe can easily be made at home with just 6 ingredients! All you need is a popsicle mold and 10 popsicles sticks. These popsicles make a great healthy snack for hot days or could even be enjoyed in place of a small smoothie for breakfast. I know I’ve been snacking on these popsicles after a sweaty workout class!

Check out this short video to see how you can make these popsicles at home. 

Tips for Making These Popsicles

• Depending on how ripe your fruit is, you may want to add a bit more sweetness to your popsicles. I suggest adding either maple syrup or honey to the mixture before freezing for a natural way to sweeten them. 
• By using Greek yogurt in these, you get the added benefit of the additional protein in Greek vs. regular yogurt. In addition, nectarines and raspberries are both good sources of Vitamin C which helps support healthy skin.
• Can’t find nectarines? You can easily substitute fresh or frozen peaches in place of the nectarines in this recipe. 

More Yummy Recipes You’ll Love

• Vegan Mango Lime Popsicles
• Frozen Berry and Nectarine Sangria
• Peanut Butter Banana Popsicles
• Healthy Red and Green Smoothie

Raspberry Nectarine Popsicles

Created by: Deborah Murphy

Course Dessert, Snack

Cuisine American, Healthy

Prep Time 8 hours hours 15 minutes minutes

Cook Time 0 minutes minutes

Total Time 8 hours hours 15 minutes minutes

10 popsicles

Cool off with one of these healthy raspberry nectarine popsicles made with only 6 all natural ingredients and low in sugar!

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Ingredients

  

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For the Raspberry Layer:

• ▢ 1/4 cup unsweetened coconut water
• ▢ 1 cup fresh or frozen red raspberries
• ▢ 1-2 tablespoons maple syrup or honey optional

For the Nectarine Layer:

• ▢ 1 cup vanilla Greek yogurt
• ▢ 1 banana
• ▢ 2 nectarines pits removed and chopped
• ▢ 1 tablespoon maple syrup or honey optional

Instructions

• Puree raspberries, coconut water and maple syrup (if using) together in a blender until smooth. Divide evenly between the 10 popsicle molds and freeze for 15 minutes.
• Meanwhile, puree the yogurt, banana, nectarines and syrup (if using) together in a blender until smooth. Divide evenly between the 10 popsicle molds and freeze for another 30 minutes.
• Add popsicle sticks and return to freezer. Freeze until solid (preferably overnight).
• Run mold under warm water for 30 seconds to free popsicles from molds. Enjoy!

Nutrition

Serving: 1popsicle | Calories: 80kcal | Carbohydrates: 9g | Protein: 3.5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Cholesterol: 3.5mg | Sodium: 19mg | Fiber: 2.5g | Sugar: 4.5g

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