• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
About Work With Me Latest Posts

Pinterest

Instagram

Dietitian Debbie Dishes

Dishing Up Healthy, Vegetarian Eats

  • Winter
  • Recipe Index
    • Diet
      • Gluten-Free
      • Vegan
      • Vegetarian
    • Method
      • 10 Ingredients or Less
      • Healthy Bowls
      • Meal Prep
      • No Bake
      • One Pot
      • Quick and Easy
    • Course
      • Beverages
      • Breakfast
      • Dessert
      • Main Dish
      • Salads
      • Side Dishes
      • Snacks & Appetizers
      • Condiments and Sauces
    • Season
      • Fall
      • Spring
      • Summer
      • Winter
  • Nutrition

Pinterest

Instagram

About Work With Me Latest Posts
Home » Recipe » Course » Salads

Simple Summer Salad With Balsamic Vinaigrette

Created On: July 28, 2014 | By Debbie | Leave a comment

Jump to Recipe Print Share Pin

This post may include affiliate links. To learn more, see my privacy policy.

Summer meals should be simple. This simple summer salad with balsamic vinaigrette is no exception. With just 9 super fresh ingredients, it doesn’t take much to create a flavorful salad.

Summer Salad with Corn, Arugula, and Balsamic Vinaigrette.

I whipped this up after the farmers market for lunch because I just couldn’t wait to enjoy some of the fresh veggies we had just bought! Wash up the greens, chop the tomatoes, and mix the vinaigrette while the corn steams and you will be ready to enjoy this fresh salad in a matter of minutes.

I added a hard boiled egg for a bit of filling protein, but feel free to substitute with chopped chicken or tuna. If you want to make it vegan, skip the cheese and add tempeh or baked tofu as a protein topping. I have a feeling this will be a new go-to salad for me this summer! The recipe below makes two meal sized servings.

Simple Summer Salad with Corn, Tomatoes, and Balsamic Vinaigrette

Table of Contents

Toggle
  • More Salads You’ll Love
  • Simple Summer Salad With Balsamic Vinaigrette

More Salads You’ll Love

  • Vegan Italian Chopped Salad
  • Greek Salad with Roasted Vegetables
  • Beet, Tomato, and Feta Salad
  • Salad in a Jar 3 Ways
  • Copycat Antique Taco Salad
Summer Salad with Corn, Arugula, and Balsamic Vinaigrette | Dietitian Debbie

Simple Summer Salad With Balsamic Vinaigrette

Created by: Deborah Murphy

Course Entree, Lunch, Salad
Cuisine Gluten-free, Vegetarian
Prep Time 15 minutes minutes
Cook Time 5 minutes minutes
Total Time 20 minutes minutes
2 salads
Highlight the flavors of summer in this simple salad with less than 10 ingredients but a ton of flavor.
Print
Pin
Share
Rate
Prevent your screen from going dark

Ingredients
  

For the Dressing:

  • 3 Tablespoons Olive Oil
  • 2 Tablespoons Balsamic Vinegar
  • 1 Clove Garlic, minced
  • Salt and Pepper

For the Salad:

  • 3 Cups Arugula
  • 1 Ear of Corn
  • 1/2 Cup Halved Cherry Tomatoes
  • 2 Ounces Fresh Mozzarella Cheese, chopped
  • 2 Hard Boiled Eggs

Instructions

  • Steam the ear of corn for 5-7 minutes. Cut the kernels off and set aside.
  • Prepare the dressing by combining all the ingredients in a jar and shaking well.
  • Assemble each salad by adding 1 1/2 cups arugula to each bowl and adding 1/2 of each of the rest of the ingredients.

Nutrition

Serving: 1salad | Calories: 417kcal | Carbohydrates: 15g | Protein: 15g | Fat: 33g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 19g | Trans Fat: 1g | Cholesterol: 209mg | Sodium: 263mg | Potassium: 422mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1430IU | Vitamin C: 17mg | Calcium: 228mg | Iron: 2mg

Make this recipe?

Share it with me on Instagram @dietitiandebbie and tag me #dietitiandebbie

Email Recipe Pin Recipe Share Recipe
Summer Salad with Corn, Tomatoes, and Balsamic Vinaigrette

posted in: Salads, Summer, Vegetarian

Previous
Spicy Sweet Potato Pasta with Chickpeas and Spinach
Next
Beet, Tomato, Feta Salad with Italian Dressing

Reader Interactions

Leave A Reply! Cancel reply

Share your thoughts!
Your email address will not be published. Required fields are marked with *
Rate this recipe!




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Debbie - Author of Dietitian Debbie.

Welcome!

I'm Debbie, a Registered Dietitian and the writer behind this blog where you’ll find healthy, seasonal, vegan & vegetarian recipes! I'm on a mission to inspire you to eat more plants.

More About Me

Free Healthy 7-Day Vegetarian Meal Plan!

Subscribe to the newsletter for the latest + our free meal plan!

Search

Fall Recipes

  • roasted butternut squash and red pepper soup in bowl with croutons.
    Butternut Squash and Red Pepper Soup
  • red lentil pumpkin soup
    One Pot Red Lentil Pumpkin Soup
  • vegan apple crisp in bowl.
    Apple Crisp with Maple Syrup
  • Easy Kale Apple Walnut Salad
  • vegan baked pumpkin donuts with maple frosting on white marble
    Vegan Baked Pumpkin Donuts
  • Four Bean Vegan Chili
    Vegan Slow Cooker Chili

Popular Recipes

  • Simple Curry Spiced Quinoa
    Simple Curry Spiced Quinoa (Vegan, Gluten Free)
  • Warm Faro Salad with Roasted Vegetables
    Warm Farro Salad with Roasted Root Vegetables
  • 8 Healthy Ways to Flavor Your Oats
  • beet juice made in blender.
    Beet Juice Recipe (Blender)
  • pineapple cucumber smoothie in glass with slice of cucumber.
    Pineapple Cucumber Smoothie
  • vegan cream cheese stuffed peppers on a white plate.
    Cream Cheese Stuffed Peppers

What's For Dinner?

V
Vegan
GF
Gluten Free
VG
Vegetarian
  • Quick and Easy Recipes. Quick + Easy
  • One Pan Recipes. One Pan
  • Healthy Bowl Recipes. Salads
  • Healthy Bowl Recipes. Healthy Bowls

Browse Topics

  • Breakfast
  • Dessert
  • Main dish
  • Salads
  • Side Dishes
  • Snacks & Appetizers
  • Vegan
  • Vegetarian
Dietitian Debbie Submark

FREE Healthy 7-Day Vegetarian Meal Plan!

When you subscribe to the newsletter.

Connect

Follow on Pinterest

Follow on Instagram

Get In Touch

©2025, Dietitian Debbie Dishes. All Rights Reserved. About Privacy Policy Accessibility Policy
Back To Top
Design by Pixel Me Designs
×

Free Healthy 7-Day Vegetarian Meal Plan!

Subscribe to the newsletter for the latest + our free meal plan!

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required