There are so many inspiring and absolutely gorgeous food blogs in the world of the internet, sometimes it feels silly to keep up my own little blog. But then I think about all of the progress I have made in the kitchen and with my camera over the years since I started blogging and I can’t give it up. I love this little blog of mine. Although it will likely never have a huge following or gain much notoriety, it is still my space on the internet for sharing the yummy dishes that Will and I create on a regular basis with my handful of readers. (Thanks for being there!)
One of those recent creations that was a huge hit was this tempeh and brocoli stir fry. Oh. my. goodness! Will made up this super quick and colorful dish which is so fun to look at when served up in a bowl. The soy sauce marinade for this recipe is one we use a lot that comes from Mark Bittman’s cookbook, How to Cook Everything. (We use his book as a reference all the time!) Topped with a bit of sriracha or hoisin sauce, this was a filling and healthy meal. Perfect for meatless Monday! For my non-vegetarian friends, I am sure that you can easily replace the tempeh with chicken or thinly sliced beef.Print
- 8 ounces tempeh, crumbled
- 1/2 lb. Shirataki mushrooms
- 1 quart broccoli heads
- 1 carrot, julienned
- 1/2 onion, minced
- 4 tablespoons vegetable oil
- 1/4 cup soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon dark sesame oil
- 1 clove garlic, minced
- 1 tablespoon minced ginger
- 2 tablespoons minced scallion
- In a small bowl, combine the soy sauce, rice vinegar, sesame oil, garlic, ginger, and scallion. Stir well.
- Wash and break broccoli heads apart into smaller pieces. Cut off stems and slice stems 1/4 inch thick.
- Heat oil in a large skillet and add broccoli. Toss to coat in oil and cook over medium heat for 5-7 minutes. Add the onion, mushrooms, and carrot. Continue to cook until onion is translucent and broccoli is starting to get tender, about 7 minutes.
- Add the crumbled tempeh and the other 2 tablespoons of vegetable oil. Cook for another 5-7 minutes or until the broccoli is tender and tempeh is lightly browned.
- Pour soy sauce mixture over the broccoli and tempeh in the skillet. Stir well to coat the tempeh and vegetables. Cook for 2 minutes and serve.