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Home » Recipe » Method » 10 Ingredients or Less

Blueberry Pie Smoothie

Created On: June 21, 2015 | By Debbie | 12 Comments

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Blueberry Pie Smoothie | Dietitian Debbie DishesAs a kid, my brother and I would stay with my grandparents over the summer so we could spend time with them and my cousins. My grandmother was a talented baker and I used to love her scratch-made pie recipes. If I could go back in time, I would have asked her to share some of her pie crust secrets with me! Instead of trying (and failing) to whip up a pie as good as my grandmother’s for this month’s recipe redux theme, I decided to go with something super simple – a blueberry pie smoothie. 

Now that blueberries are in season, they are a great addition to breakfast. I like to add them to my yogurt and oatmeal or whip them into a smoothie like this one. Blueberries are a great source of vitamin C which is essential for the health of your skin and gums. They are also low calorie and high in fiber. To make this smoothie even more filling, I added some rolled oats and chia seeds, both of which are good sources of fiber.  The almond butter and yogurt add some satisfying protein. 

Blueberry Pie Smoothie | Dietitian Debbie Dishes

Blueberry Pie Smoothie

Created by: Deborah Davis

Course Breakfast
Cuisine Smoothie
Prep Time 5 minutes
Total Time 5 minutes
16 oz. (2 Servings)
This smoothie tastes like blueberry pie in a glass - a tasty way to start your morning if you ask me!
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Ingredients
  

  • 1 cup fresh blueberries
  • 1 cup non-dairy milk
  • 1/2 cup plain yogurt
  • 1/3 cup oats
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla
  • Honey or maple syrup for additional sweetness if needed

Instructions

  • Place all ingredients in a blender and puree until smooth.

Notes

Note: this smoothie will thicken as it sits so you may have to add more milk if you save the second serving for the next day.
If you prefer a sweeter smoothie, feel free to add some honey or a couple of dates.

Nutrition

Serving: 8oz. | Calories: 261kcal | Carbohydrates: 40g | Protein: 12g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Cholesterol: 10mg | Sodium: 95mg | Fiber: 6.5g | Sugar: 16.5g

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Blueberry Pie Smoothie | Dietitian Debbie Dishes 
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posted in: 10 Ingredients or Less, Breakfast, No Bake, Smoothie, Vegetarian

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    Comments & Reviews

  1. rachel @ athletic avcado says

    June 21, 2015

    mmmm such a great idea! I would never think to make a smoothie that tastes like pie! Yum 🙂

    Reply
  2. Alanna says

    June 22, 2015

    This smoothie looks delicious! I’ve been adding blueberries to everything lately and I can’t get enough. I could easily drink this all day long with any meal 🙂

    Reply
    • Dietitian Debbie says

      June 23, 2015

      Glad I’m not the only one that can’t get enough blueberries right now!

      Reply
  3. Lisa @ Healthy Nibbles & Bits says

    June 22, 2015

    I’m so glad that blueberries are in season now. I’ve never added oats to my smoothie before, though I just throw it in yogurt sometimes. Definitely need to give this a try!

    Reply
    • Dietitian Debbie says

      June 23, 2015

      I just recently started adding oats to my smoothies – they seem to make them more filling from the extra fiber! 🙂

      Reply
  4. Kristen says

    June 22, 2015

    4 stars
    Pie in a glass… love it! Will whip this up tomorrow AM with my freshly picked blueberries!

    Reply
  5. Rebecca @ Strength and Sunshine says

    June 22, 2015

    Blueberry smoothies will always be my favorite! Yum!

    Reply
  6. kim davis says

    June 23, 2015

    I will need to try this. Grandma pie crust:
    No-Goof Pie Crust:
    4 cups Flour
    1 3/4 cup Crisco (butter)
    1 Tbls sugar
    2 tsp salt
    Mix with fork
    Beat one egg with 1/2 cup COLD water and 1 Tbls. Vinegar

    Combine both mixtures with fork. Mold dough in ball. Chill at least 15 minutes before rolling . Dough can be kept 3 days in the refrigerator or frozen.

    Of course your above is much more healthy.
    I too miss her and her cooking.
    Kim

    Reply
    • Dietitian Debbie says

      June 23, 2015

      Thank you soooo much for sharing the recipe, Aunt Kim!

      Reply
  7. genevieve @ gratitude & greens says

    June 23, 2015

    Blueberry pie smoothie? Yes please! I’ve heard of blueberry pie milkshakes where they just put the entire slice of pie in- this recipe reminds me of that, except healthier. Pinned and can’t wait to try!

    Reply
  8. Maritza says

    February 11, 2016

    Looks so yum!Is there anything I can use to replace the yogurt? I cannot eat yogurt.Thanks,Debbie.

    Reply
    • Dietitian Debbie says

      February 12, 2016

      Hey Maritza,
      If you can’t tolerate dairy-based yogurt, there are a few great non-dairy based ones that you could in it’s place. Personally, I like the almond yogurt from Kite Hill! Otherwise, you can replace it with more non-dairy milk and add some ice if needed to help thicken the smoothie a bit. Hope that helps!

      Reply

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