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Home » Recipe » Course » Salads

Roasted Butternut Squash with Pepitas

Created On: February 3, 2014 | By Debbie | 7 Comments

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This roasted butternut squash with pepitas is a simple, yet delicious side dish for any meal! Spices like cinnamon, nutmeg, and smoked paprika pair perfectly with the sweet butternut squash.

Roasted butternut squash with pepitas

As foodies, one thing that Will and I love about Chicago is the endless list of delicious restaurants! A couple of weeks ago, we visited a restaurant that consistently ends up on must-visit lists for Chicago – The Purple Pig. It was definitely worth the wait. One of the dishes we ordered was a butternut squash in brown butter.

Roasted butternut squash with pepitas

I loved it so much, I wanted to recreate something similar at home. I decided to lighten it up a bit, so I just roasted the squash in a bit of coconut oil and seasonings rather than the butter. Plus, subbing the coconut oil made this version vegan friendly as well.

I loved the combination of the squash and crunchy pepitas. I’ll definitely be keeping this recipe in my rotation!

Table of Contents

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  • Roasted Butternut Squash with Pepitas

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Did you love this recipe? Make sure to leave a ⭐️ rating and tag #dietitiandebbie on instagram!

Roasted Butternut Squash with Pepitas

Created by: Deborah Murphy

Course Side Dish, vegetable
Cuisine American, Vegan
Prep Time 10 minutes minutes
Cook Time 40 minutes minutes
4 servings
This roasted butternut squash with pepitas is a simple, yet delicious side dish for any meal!
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Ingredients
  

  • 1 medium-size butternut squash peeled and cubed
  • 2 tablespoons coconut oil melted (can also use olive oil or avocado oil)
  • 1/4 cup raw pumpkin seeds pepitas
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon sea salt
  • Dash nutmeg
  • Dash smoked paprika

Instructions

  • Preheat oven to 350 degrees Fahrenheit.
  • Peel and chop butternut squash into evenly sized cubes.
  • Toss squash, oil and seasonings together. Spread evenly on a cookie sheet.
  • Bake for 30-40 minutes or until squash is lightly browned and softened.
  • Toss with pepitas and serve.

Nutrition

Serving: 1/4 recipe | Calories: 120kcal | Carbohydrates: 5g | Protein: 3g | Fat: 10.5g | Saturated Fat: 6g | Polyunsaturated Fat: 4.5g | Sodium: 100mg | Fiber: 1.5g | Sugar: 1g

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    Comments & Reviews

  1. Alex Caspero MA,RD (@delishknowledge) says

    February 3, 2014

    This looks awesome! I have been eating pepitas on just about everything! I have been loving them on salads and savory oatmeal 🙂

    Reply
    • DietitianDebbie says

      February 4, 2014

      Thanks, Alex! 🙂

      Reply

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