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Home » Recipe » Course » Breakfast

Blood Orange Buttermilk Pancakes

Created On: March 3, 2015 | By Debbie | 12 Comments

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Try out this new variation of your Saturday morning pancakes. These blood orange buttermilk pancakes are not only delicious but gorgeous too!

Blood Orange Buttermilk Pancakes stacked on a plate with a purple napkin.

 This weekend I was craving one thing – pancakes! It had been entirely too long since I had last made up a batch of pancakes. Instead of my usual whole grain ones, I thought I would experiment a bit this weekend.

Until spring gets here, I have been savoring as many blood oranges as I can get my hands on at Trader Joe’s. Since we had a few left in the fridge from our last grocery trip, I figured why not try them in pancakes? 

Blood Orange Buttermilk Pancakes with hand pouring maple syrup onto the stack.

I love that Will agrees to hand model for me. 🙂 I added just a bit of blood orange zest and a couple tablespoons of juice which gave the pancakes a nice citrus flavor and just a hint of pink color. Too bad I hadn’t come up with these before Valentine’s Day!

Since I wanted just a bit more flavor, I went ahead and added a little blood orange juice to the maple syrup as well. Thanks to my Dad, I always have a supply of delicious, Pennsylvania tapped maple syrup tucked away in the fridge for occasions just like this one. 

Table of Contents

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  • More Breakfast Recipes You’ll Love
  • Blood Orange Buttermilk Pancakes

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Blood Orange Buttermilk Pancakes | Dietitian Debbie Dishes

Blood Orange Buttermilk Pancakes

Created by: Deborah Murphy

Course Breakfast
Cuisine Vegetarian
Prep Time 10 minutes minutes
Cook Time 10 minutes minutes
Total Time 20 minutes minutes
2 Servings
Try out this new variation of your Saturday morning pancakes. These blood orange buttermilk pancakes are not only delicious but gorgeous too!
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Ingredients
  

  • 1 cup whole wheat flour
  • 1/4 cup rolled oats
  • 1/4 teaspoon baking soda
  • 1 cup buttermilk
  • 1 egg
  • 1 teaspoon blood orange zest
  • 1 teaspoon vanilla extract
  • 4 tablespoons fresh squeezed blood orange juice
  • 1/4 cup maple syrup

Instructions

  • Combine the flour, oats, and baking soda in a mixing bowl. Use a whisk to stir well.
  • Add the buttermilk, egg, zest, vanilla, and 2 tablespoons of the juice. Whisk just until moistened. (Try not to over-mix, some small lumps will remain.)
  • Spray a non-stick skillet with cooking oil and turn on the heat. Spoon 1/4 cup of batter into pan and spread into a ~4″ round circle.
  • Cook until the surface of the pancake starts to bubble. Flip and cook on the other side until lightly browned.
  • In a small serving pitcher, warm up the maple syrup and the other 2 tablespoons of blood orange juice in the microwave.
  • Serve with additional slices of blood orange.

Notes

– These pancakes would also be good topped with some yogurt too!
– Nutrition information includes the syrup and juice.
– To decrease the calories, make smaller 3″ pancakes and you’ll be able to stretch it into 3 servings. Serve with a side of eggs.

Nutrition

Serving: 21/2 Pancakes | Calories: 476kcal | Carbohydrates: 90g | Protein: 18g | Fat: 6g | Saturated Fat: 1.8g | Cholesterol: 87mg | Sodium: 429mg | Fiber: 8.5g | Sugar: 31g

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Blood Orange Buttermilk Pancakes close up on a plate.

posted in: Breakfast

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    Comments & Reviews

  1. Veranda says

    February 28, 2016

    These look amazing! If I leave out the oats what would the measurements be?

    Reply
    • Dietitian Debbie says

      March 1, 2016

      Hi Veranda,
      I haven’t made these without the oats, so I do not know what the exact measurements would be. These should still work if you simply omit the oats or you could just replace them with 1/4 cup of flour. If you try it, let me know how they worked out!

      Reply
      • Veranda says

        March 1, 2016

        Thanks! Will do.

        Reply
  2. Rebecca says

    March 8, 2015

    Beautiful photos! I bet these taste amazing!

    Reply
  3. Alex Caspero MA,RD (@delishknowledge) says

    March 6, 2015

    Looking gorgeous! I adore blood orange anything and cannot wait to get my hands on these pancakes! Awesome recipe debbie!

    Reply
  4. Jessica @ Nutritioulicious says

    March 5, 2015

    Yes please! I will take a batch of those any day! Love blood oranges and have been using them a lot this winter. Also, I need to get me a hand model 😉

    Reply
  5. Rebecca @BeTrulyNourished says

    March 3, 2015

    Holy YUM!!!!!! Happy national pancake day! And beyond gorgeous photo! What’s the background in your photo?

    Reply
    • DietitianDebbie says

      March 4, 2015

      The background is actually just a black colored foam board! I have been wanting to experiment with fabric backgrounds though. 🙂

      Reply
      • Rebecca @BeTrulyNourished says

        March 5, 2015

        Love it! Thanks for the response 🙂 With a shallow depth of field you can’t really tell it’s a board! I also like that it doesn’t look super black (almost like a chalk board)

        Reply
  6. Rose K @ Quick, Healthy, Delicious says

    March 3, 2015

    Currently obsessed with blood oranges. this is a fantastic idea.

    Reply
  7. Tawnie Kroll says

    March 3, 2015

    These look fantastic!

    Reply
  8. Kristina @ Love & Zest says

    March 3, 2015

    5 stars
    I love the moodiness in these images. BTW– I have a hand model of my own– aren’t they just the greatest. Often, he’s a hungry hand model but he’s got great hands non the less. 😉

    Reply

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