• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
About Work With Me Latest Posts

Pinterest

Instagram

Dietitian Debbie Dishes

Dishing Up Healthy, Vegetarian Eats

  • Recipe Index
    • Diet
      • Gluten-Free
      • Vegan
      • Vegetarian
    • Method
      • 10 Ingredients or Less
      • Healthy Bowls
      • Meal Prep
      • No Bake
      • One Pot
      • Quick and Easy
    • Course
      • Beverages
      • Breakfast
      • Dessert
      • Main Dish
      • Salads
      • Side Dishes
      • Snacks & Appetizers
    • Season
      • Fall
      • Spring
      • Summer
      • Winter
  • Motherhood
  • Nutrition

Pinterest

Instagram

About Work With Me Latest Posts
Home » Recipe » Course » Main Dish

Miso Soba Noodle Soup

Created On: January 3, 2017 | By Debbie | Leave a comment

Jump to Recipe Print Share Pin

This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

Hit the reset button and nourish your gut with this miso soba noodle soup flavored with ginger and filled with bok choy, carrots, and mushrooms.

Miso Soba Noodle Soup with Tofu | Vegan

Happy New Year! I hope you were able to take some time off over the holidays to spend time with friends and family. Did you make any resolutions for the new year? If eating healthier is on your mind, you’ve come to the right place. 😉 This miso soba noodle soup is a great way to ease back into a healthy routine after the holidays or if you wanted to experiment with a new cuisine.

What is Miso?

You may be wondering, what is miso? It’s a flavorful paste made from fermented soybeans which is commonly used in Japanese cuisine. I only recently tried it out. You can find it refrigerated in a plastic tub at the store. Miso has a salty and savory flavor which works well in soups like this one. It is especially great for vegetarian/vegan cooking since you can get a richer almost meat-like flavor in dishes, without the meat!

The other great benefit of miso is that it is a good source of beneficial bacteria to promote gut health. Recent nutrition research has become more centered on the interaction between the types of bacteria in the gut and chronic disease. Adding fermented foods (like miso!) and fiber-rich foods into your diet more often is a great way to start cultivating healthy gut bacteria.

Miso Soba Noodle Soup with Tofu | Vegan

This soup comes together quickly in just one pot so it can easily become a weeknight staple. I added carrots, bok choy, and enoki mushrooms (aren’t they cute!) to mine. However, you can easily substitute other vegetables you have on hand instead like spinach, kale, peppers, and shiitake or button mushrooms.

More Delicious Soup Recipes You’ll Love

  • Vegan One Pot Black Bean Soup
  • Roasted Red Pepper and Tomato Soup
  • Hearty Vegetable and White Bean Soup
  • Crockpot Vegan Minestrone
Miso Soba Noodle Soup with Tofu | Vegan

Miso Soba Noodle Soup

Created by: Deborah Davis

Course Entree, Soup
Cuisine Asian-inspired, Vegan
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
5
Hit the reset button and nourish your gut with this miso soba noodle soup flavored with ginger and filled with bok choy, carrots, and mushrooms.
Print
Pin
Share
Rate
Prevent your screen from going dark

Ingredients
  

  • 1 tablespoon canola oil
  • 1 teaspoon sesame oil
  • 1/2 onion chopped
  • 3 cloves garlic minced
  • 4 cups low sodium vegetable broth
  • 4 cups water
  • 1 tablespoon white miso paste
  • 2 carrots sliced into ribbons
  • 2 heads of baby bok choy leaves separated, rinsed, and halved longways
  • 3.5 ounces enoki mushrooms separated
  • 1 inch ginger root peeled and grated
  • 3 tablespoons reduced sodium soy sauce
  • 1 tablespoon sriracha
  • 1/2 teaspoon rice wine vinegar
  • 3 ounces dried soba noodles
  • 14 oz. package firm tofu drained and chopped into 1/2" cubes

To Serve: sriracha sauce, chopped scallions

    Instructions

    • In a large stock pot, add the olive and sesame oils and turn on the heat to medium-high. Add the onion and saute until translucent, about 3-5 minutes. Stir in the garlic and cook another 30 seconds.
    • Pour in the water, broth, and miso. Stir until miso has dissolved into broth mixture.
    • Stir in the carrot, bok choy, and mushrooms. Bring to a simmer for 2-3 minutes.
    • Add the ginger, soy sauce, sriracha, rice wine vinegar, soba noodles, and tofu. Bring back to a simmer and cook for up to 5-7 minutes or until the soba noodles are softened.
    • To serve, divide into bowls and top with additional sriracha and/or scallions.

    Nutrition

    Serving: 1/5 recipe | Calories: 230kcal | Carbohydrates: 28g | Protein: 13g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Sodium: 800mg | Fiber: 3.5g | Sugar: 6.4g

    Make this recipe?

    Share it with me on Instagram @dietitiandebbie and tag me #dietitiandebbie

    Email Recipe Pin Recipe Share Recipe

    posted in: Main Dish, One Pot, Soup & Chili, Tofu, Vegan, Winter

    Previous
    Carrot Yogurt Dip
    Next
    Banana Bread Oatmeal

    Reader Interactions

    Leave A Reply! Cancel reply

    Share your thoughts!
    Your email address will not be published. Required fields are marked with *
    Rate this recipe!




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Debbie - Author of Dietitian Debbie.

    Welcome, I'm Debbie

    The Registered Dietitian and writer behind this blog where you’ll find healthy, seasonal, vegetarian recipes! I believe that healthy eating and good nutrition shouldn’t be complicated so let me make it a little easier for you.

    More About Me

    Free Healthy 7-Day Vegetarian Meal Plan!

    Subscribe to the newsletter for the latest + our free meal plan!

    Thank you for subscribing!

    Search

    Featured Recipes

    • lemon raspberry smoothie
      Lemon Raspberry Smoothie
    • White Bean Pesto Salad with Arugula
      White Bean Pesto Salad with Arugula
    • Vegan Lemon Blueberry Baked Oatmeal
      Vegan Lemon Blueberry Baked Oatmeal
    • Strawberry Mint Margarita
    • strawberry spinach salad with lemon poppyseed dressing
      Strawberry Spinach Salad with Lemon Poppyseed Dressing
    • Strawberry Rhubarb Compote

    What's For Dinner?

    V
    Vegan
    GF
    Gluten-Free
    VG
    Vegetarian
    • Quick and Easy Recipes. Quick + Easy
    • One Pan Recipes. One Pan
    • Healthy Bowl Recipes. Salads
    • Healthy Bowl Recipes. Healthy Bowls

    Browse Topics

    • Breakfast
    • Dessert
    • Main dish
    • Salads
    • Side Dishes
    • Snacks & Appetizers
    • Vegan
    • Vegetarian
    Dietitian Debbie Submark

    FREE Healthy 7-Day Vegetarian Meal Plan!

    When you subscribe to the newsletter.

    Connect

    Follow on Pinterest

    Follow on Instagram

    Get In Touch

    ©2022, Dietitian Debbie Dishes. All Rights Reserved. About Privacy Policy
    Back To Top
    Design by Pixel Me Designs
    ×

    Free Healthy 7-Day Vegetarian Meal Plan!

    Subscribe to the newsletter for the latest + our free meal plan!

    Thank you for subscribing!