• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
About Work With Me Latest Posts

Pinterest

Instagram

Dietitian Debbie Dishes

Dishing Up Healthy, Vegetarian Eats

  • Winter
  • Recipe Index
    • Diet
      • Gluten-Free
      • Vegan
      • Vegetarian
    • Method
      • 10 Ingredients or Less
      • Healthy Bowls
      • Meal Prep
      • No Bake
      • One Pot
      • Quick and Easy
    • Course
      • Beverages
      • Breakfast
      • Dessert
      • Main Dish
      • Salads
      • Side Dishes
      • Snacks & Appetizers
      • Condiments and Sauces
    • Season
      • Fall
      • Spring
      • Summer
      • Winter
  • Nutrition

Pinterest

Instagram

About Work With Me Latest Posts
Home » Recipe » Course » Breakfast

Raspberry Beet and Lemon Smoothie

Created On: January 11, 2018 | By Debbie | Leave a comment

Jump to Recipe Print Share Pin

This post may include affiliate links. To learn more, see my privacy policy.

#ad Raspberry Beet and Lemon Smoothie | A healthy breakfast smoothie to start your day off right. #sharethesunshine

Disclosure: This post is sponsored by Dole® as part of their #SharetheSunshine campaign.

Open up just about any social media app on your phone these days and there will be lots of talk about New Years resolutions. Do you make them? Have you ever made one last the whole year? (I haven’t! However, I did share some of my intentions/goals for the new year below!)

As a dietitian, I get pretty excited to see everyone so motivated to change the way they eat! However, going on a diet that you can’t keep up with long-term isn’t the best way to go. This new year, think about setting smaller health goals rather than overhauling your whole diet or committing to an hour at the gym every day.

Lofty new years resolutions are the hardest ones to keep, so try to come up with a new healthy habit that you can successfully maintain over the whole year. It should be something that can manageably fit into your current routine like: switching from refined grains to whole grains (ie. whole grain pasta vs. white pasta), drinking 6-8 glasses of water a day, eating at least 3 servings of vegetables a day, doing your favorite workout 3x/week, etc.

Eating more vegetables is definitely a new years resolution that just about everyone could use. That’s why I love coming up with creative ways to incorporate them into my diet like in this raspberry, beet, and lemon smoothie!

Looking for more ways to add veggies to your morning smoothie? Check out my 12 best vegetables for smoothies post for tons of tips on how to add vegetables to your smoothies and 30+ recipes.

Add this pretty pink smoothie made with Dole frozen raspberries to your weekly breakfast routine and get in a couple of servings of fruits and vegetables first thing in the morning.

I know beet sounds like a really odd vegetable to add to a smoothie, but I think you’ll be surprised by how well the flavor of the beet blends in with the raspberry, banana, and lemon. Trust me!

I usually pair my smoothie with a slice of toast with almond butter to round out my breakfast. It keeps me energized and feeling full all morning long. You could also pour this in a lidded jar or cup and store it in the refrigerator at work so you can sip on it as a pre or post workout snack.

Looking for more vegan smoothie recipes created by a plant-based dietitian? Check out my roundup of 15+ delicious vegan smoothies!

Table of Contents

Toggle
  • More Smoothie Recipes You’ll Love
  • Raspberry Beet and Lemon Smoothie

More Smoothie Recipes You’ll Love

  • Mango Turmeric Smoothie
  • Pear Green Smoothie
  • Mango Pineapple Smoothie
  • Red and Green Layered Smoothie

Did you love this recipe? Make sure to leave a ⭐️ rating and tag #dietitiandebbie on instagram!

#ad Raspberry Beet and Lemon Smoothie | A healthy breakfast smoothie to start your day off right. #sharethesunshine

Raspberry Beet and Lemon Smoothie

Created by: Deborah Murphy

Course Breakfast, Smoothie
Cuisine Vegetarian
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
2 servings
Start your morning off right with this pretty pink raspberry, beet, and lemon smoothie packed with fiber, protein, and antioxidants.
Print
Pin
Share
Rate
Prevent your screen from going dark

Equipment

  • 1 blender

Ingredients
  

  • 1 cup frozen raspberries
  • 1 banana, fresh or frozen
  • 1/2 cup chopped, cooked beet
  • 1/2 cup non-dairy vanilla yogurt
  • 1/2 cup plain, unsweetened soy milk
  • 1/4 cup raw cashews**
  • 1/2 lemon, juiced

Instructions

  • Add all of your ingredients to a blender and puree until smooth. Makes 1 large meal-size serving or 2 small snack-size servings.

Notes

  • Buy pre-cooked beets like the ones from Love Beets to make the prep for this smoothie faster. 
  • To cook beets, peel and chop and add to a steamer basket on the stovetop. Steam until fork tender. Allow to cool completely before adding to smoothie. 
  • Cashews: If you don’t have a higher powered blender, you can omit the cashews or replace with hemp hearts or ground flaxseed. 
  • Use both frozen raspberries and frozen banana for a thick, frosty smoothie.

Nutrition

Serving: 1recipe | Calories: 247kcal | Carbohydrates: 36g | Protein: 8g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 60mg | Potassium: 599mg | Fiber: 7g | Sugar: 17g | Vitamin A: 195IU | Vitamin C: 33mg | Calcium: 180mg | Iron: 2mg

Make this recipe?

Share it with me on Instagram @dietitiandebbie and tag me #dietitiandebbie

Email Recipe Pin Recipe Share Recipe

Psst! Here area a few of my goals/resolutions for the year.

  • Blog Growth: Continue to grow this space and my social channels. I hope to make the content even more useful for you! I’ll be working on more videos and (fingers crossed) continue to improve my technique since it feels like video is such a great way to show that creating healthy meals doesn’t have to be complicated. I will also be focusing more on growing and developing content for my email list.
  • Be Vulnerable: Speaking of video, I am planning on trying to get over my shyness and get on instagram stories! I love watching everyone’s stories so I want to jump in and start sharing more of my own.
  • Creating a Home: Will and I are in the process of looking for our first home. (Well, condo because you know, city living!) I’m so excited to finally settle into a place after moving every 1-2 years since I left for college at 18. It will be so fun to be able to make a place my own and finally upgrade our furniture which has gotten a little beat up with so many moves over the years!
  • Natural Skincare Routine: As I continue into my 30s, I am hoping to figure out a good skincare routine that works for me. (I welcome any suggestions!) I have also been switching over my skincare and haircare products to more natural, vegan based ones.

SaveSaveSaveSave

SaveSave

SaveSave

SaveSave

SaveSaveSaveSave

SaveSave

SaveSave

posted in: 10 Ingredients or Less, Breakfast, Gluten-Free, No Bake, Smoothie, Vegetarian

Previous
Curry Chickpea Stuffed Sweet Potatoes
Next
Vegan Ramen Soup with Crispy Tofu

Reader Interactions

Leave A Reply! Cancel reply

Share your thoughts!
Your email address will not be published. Required fields are marked with *
Rate this recipe!




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Debbie - Author of Dietitian Debbie.

Welcome!

I'm Debbie, a Registered Dietitian and the writer behind this blog where you’ll find healthy, seasonal, vegan & vegetarian recipes! I'm on a mission to inspire you to eat more plants.

More About Me

Free Healthy 7-Day Vegetarian Meal Plan!

Subscribe to the newsletter for the latest + our free meal plan!

Search

Fall Recipes

  • roasted butternut squash and red pepper soup in bowl with croutons.
    Butternut Squash and Red Pepper Soup
  • red lentil pumpkin soup
    One Pot Red Lentil Pumpkin Soup
  • vegan apple crisp in bowl.
    Apple Crisp with Maple Syrup
  • Easy Kale Apple Walnut Salad
  • vegan baked pumpkin donuts with maple frosting on white marble
    Vegan Baked Pumpkin Donuts
  • Four Bean Vegan Chili
    Vegan Slow Cooker Chili

Popular Recipes

  • Simple Curry Spiced Quinoa
    Simple Curry Spiced Quinoa (Vegan, Gluten Free)
  • Warm Faro Salad with Roasted Vegetables
    Warm Farro Salad with Roasted Root Vegetables
  • 8 Healthy Ways to Flavor Your Oats
  • beet juice made in blender.
    Beet Juice Recipe (Blender)
  • pineapple cucumber smoothie in glass with slice of cucumber.
    Pineapple Cucumber Smoothie
  • vegan cream cheese stuffed peppers on a white plate.
    Cream Cheese Stuffed Peppers

What's For Dinner?

V
Vegan
GF
Gluten Free
VG
Vegetarian
  • Quick and Easy Recipes. Quick + Easy
  • One Pan Recipes. One Pan
  • Healthy Bowl Recipes. Salads
  • Healthy Bowl Recipes. Healthy Bowls

Browse Topics

  • Breakfast
  • Dessert
  • Main dish
  • Salads
  • Side Dishes
  • Snacks & Appetizers
  • Vegan
  • Vegetarian
Dietitian Debbie Submark

FREE Healthy 7-Day Vegetarian Meal Plan!

When you subscribe to the newsletter.

Connect

Follow on Pinterest

Follow on Instagram

Get In Touch

©2025, Dietitian Debbie Dishes. All Rights Reserved. About Privacy Policy Accessibility Policy
Back To Top
Design by Pixel Me Designs
×

Free Healthy 7-Day Vegetarian Meal Plan!

Subscribe to the newsletter for the latest + our free meal plan!

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required