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Home » Recipe » Course » Breakfast

Vegan Oatmeal Pecan Pancakes

Created On: September 11, 2015 | By Debbie | 7 Comments

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These vegan oatmeal pecan pancakes are a healthy, hearty addition to your weekend pancake tradition.

Vegan Oatmeal Pecan Pancakes topped with sliced peaches on a square plate.

There’s almost nothing better than having a lazy weekend morning and making a batch of pancakes. In fact, my ideal summer weekend morning would involve making these pancakes and then savoring them while nursing a cup of hot coffee. Then, heading off to the farmers market. Unfortunately, there are only a couple of weekends left to do just that!

These pancakes are extra special since they are a good source of heart healthy soluble fiber as well as vegan-friendly. That same heart healthy fiber also makes these pancakes so much more filling. Since the pancakes themselves are pretty basic, make sure to jazz these up a bit with some fresh seasonal produce.

Vegan Oatmeal Pecan Pancakes topped with sliced peaches on a square plate.

I’m obsessing over the last of summer’s peaches at the moment so I buried my pancakes in them. (After taking pretty pictures of course!)

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  • More Breakfast Recipes You’ll Love
  • Vegan Oatmeal Pecan Pancakes

More Breakfast Recipes You’ll Love

  • Vegetarian Huevos Rancheros
  • Blood Orange Buttermilk Pancakes
  • Vegan Mexican Breakfast Scramble
  • Chocolate Zucchini Muffins
  • Savory Yogurt Bowl (2 Ways)

Did you love this recipe? Make sure to leave a ⭐️ rating and tag #dietitiandebbie on instagram!

Vegan Oatmeal Pecan Pancakes

Vegan Oatmeal Pecan Pancakes

Created by: Deborah Murphy

Course Breakfast
Cuisine Vegan
Prep Time 15 minutes minutes
Cook Time 10 minutes minutes
Total Time 25 minutes minutes
6 Pancakes
These vegan oatmeal pecan pancakes are a healthy, hearty addition to your weekend pancake tradition.
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Ingredients
  

  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 2 tablespoons granulated sugar
  • 3/4 cup oats
  • 1 tablespoon ground flax seed
  • 1 1/2 cups soy milk or non-dairy milk of choice
  • 1 teaspoon vanilla extract
  • 2 tablespoons coconut oil vegetable or canola are fine as well
  • Dash of salt
  • 1/3 cup chopped pecans

Instructions

  • In a large mixing bowl, sift together the flour and baking powder. Stir in the sugar, oats, and ground flax seed.
  • Stir in the milk, vanilla, melted coconut oil, and salt. Add the pecans and stir to combine.
  • Spray a non-stick skillet with cooking oil and add ~1/3 cup of batter to the pan. Cook for 1-2 minutes or until you lightly browned. Flip and cook on the second side until lightly browned. Repeat until you have cooked all of the batter. Recipe makes ~6 four or five inch pancakes.

Nutrition

Serving: 1Pancake | Calories: 274kcal | Carbohydrates: 35g | Protein: 8.7g | Fat: 12.2g | Saturated Fat: 4.7g | Polyunsaturated Fat: 7.5g | Sodium: 239mg | Fiber: 5.5g | Sugar: 4.9g

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Vegan Oatmeal Pecan Pancakes topped with sliced peaches on a square plate.

posted in: Breakfast

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    Comments & Reviews

  1. Margie says

    April 30, 2016

    Tried these for breakfast today because I had all the ingredients on hand. I added cinnamon to the dry ingredients. They were delicious, quick & easy to make! Thank you for the recipe!

    Reply
    • Dietitian Debbie says

      May 1, 2016

      So glad you enjoyed them Margie! Love the addition of cinnamon. 🙂

      Reply
  2. Jessica says

    March 12, 2016

    You do not have the measurement for the flaxseed meal listed.

    Reply
    • Dietitian Debbie says

      March 12, 2016

      Hi Jessica,
      Thanks for pointing that out! I’ve corrected it above. The recipe needs 1 tablespoon ground flax seed.

      Reply
  3. Sina @ Vegan Heaven says

    September 23, 2015

    These look so delicious, Debbie! I love baking with oats! 🙂

    Reply
    • Elizabeth says

      April 7, 2016

      Is it okay to substitute almond flour for regular flour in the pancakes?

      Reply
      • Dietitian Debbie says

        April 10, 2016

        Hi Elizabeth,
        I haven’t tested the recipe using almond flour, so I can’t say for sure if it will work well in these pancakes. Let me know if it works if you do try it!

        Reply

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I'm Debbie, a Registered Dietitian and the writer behind this blog where you’ll find healthy, seasonal, vegan & vegetarian recipes! I'm on a mission to inspire you to eat more plants.

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