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Home » Recipe » Course » Snacks & Appetizers

Healthy Road Trip Trail Mix (Two Ways)

Created On: September 29, 2015 | By Debbie | 9 Comments

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These healthy road trip trail mixes are a great way to keep you energy levels up when on the road, hiking the trails, or fending off the afternoon slump at work.

Road Trip Trail Mix | Dietitian Debbie Dishes

I can’t believe Will and I get married next week! On Friday, we leave for a two week cross country road trip that starts here in Chicago and takes us east to Pennsylvania, south to Memphis, Austin, Albuquerque, LA, and then north again to Seattle. I am so excited to celebrate our marriage with good friends and family along the way!

As I mentioned last week, I’ve been trying to squirrel away travel friendly snacks for the road because it is so hard to find healthy snacks in roadside gas stations. These two trail mixes are great for road trips, hiking adventures, or even the office. (If you are looking for more office snack inspiration, check out my 20 healthy snacks for work post.)

Both of them are great for keeping your energy levels up while on the road since they provide the perfect balance of carbohydrates, protein, healthy fat, and fiber to keep you feeling satisfied until your next meal. You’ll also find these trail mixes to be a great workout snack! (You can also find more snacks in my healthy workout snacks round up.)

Table of Contents

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  • More Snack Recipes You’ll Love
  • Apricot Coconut Trail Mix
  • Apricot, Coconut Trail Mix
  • Banana Chocolate Trail Mix
  • Banana Chocolate Trail Mix

More Snack Recipes You’ll Love

  • Salted Peanut Butter Popcorn
  • Fall Trail Mix with Apple Chips
  • Healthy Strawberry Yogurt Fruit Dip
  • Vegan Guacamole with Tomatoes
  • Vegetarian Cheeseboard for Two

Apricot Coconut Trail Mix

Road Trip Trail Mix
Road Trip Trail Mix | Dietitian Debbie Dishes

Apricot, Coconut Trail Mix

Created by: Deborah Murphy

Course Snack
Cuisine Gluten-free
Prep Time 5 minutes minutes
Cook Time 0 minutes minutes
Total Time 5 minutes minutes
8 servings
These healthy road trip trail mixes are a great way to keep you energy levels up when on the road, hiking the trails, or fending off the afternoon slump at work.
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Ingredients
  

  • 1 cup roasted lightly salted cashews
  • 1 cup dried apricots cut into quarters
  • 1/2 cup pepitas
  • 1 cup unsweetened coconut chips
  • 1 cup golden raisins

Instructions

  • Combine the ingredients for trail mix in a large bowl. Divide into containers by individual serving or pour into a large, airtight container to store.

Notes

Store in an airtight container. 

Nutrition

Calories: 285kcal | Carbohydrates: 33g | Protein: 6g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 11mg | Potassium: 511mg | Fiber: 4g | Sugar: 21g | Vitamin A: 586IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 2mg

Make this recipe?

Share it with me on Instagram @dietitiandebbie and tag me #dietitiandebbie

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Banana Chocolate Trail Mix

Road Trip Trail Mix
Road Trip Trail Mix

Banana Chocolate Trail Mix

Created by: Deborah Murphy

Course Snack
Cuisine American
Prep Time 5 minutes minutes
Cook Time 0 minutes minutes
Total Time 5 minutes minutes
8 servings
These healthy road trip trail mixes are a great way to keep you energy levels up when on the road, hiking the trails, or fending off the afternoon slump at work. Love the flavors in this banana chocolate trail mix.
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Ingredients
  

  • 1 cup chocolate chips
  • 1 cup roasted almonds
  • 1 cup banana chips
  • 1 cup salted peanuts

Instructions

  • Add all of your ingredients to a contain and shake to combine.

Nutrition

Calories: 337kcal | Carbohydrates: 23g | Protein: 9g | Fat: 26g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 85mg | Potassium: 330mg | Fiber: 5g | Sugar: 13g | Vitamin A: 9IU | Vitamin C: 1mg | Calcium: 68mg | Iron: 1mg

Make this recipe?

Share it with me on Instagram @dietitiandebbie and tag me #dietitiandebbie

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posted in: Meal Prep, No Bake, Snacks & Appetizers

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    Comments & Reviews

  1. Whitney @ Sweet Cayenne says

    October 1, 2015

    So excited for you and Will!!! Can’t wait to see pictures 🙂 This trail mix looks delicious – pinned!

    Reply
  2. Tara | Treble in the Kitchen says

    September 30, 2015

    I love trail mix!! The banana chocolate peanut mix is right up my ally 🙂

    Reply
  3. Katie @ 24 Carrot Life says

    September 30, 2015

    Great photos Debbie! I love making my own trail mixes when I’m traveling too and I always have to have something sweet in it like dried fruit or chocolate so these are both perfect!

    Reply
  4. Dianna | Chard in Charge says

    September 30, 2015

    I can’t get enough of trail mix; it’s my go to for traveling and for stashing in my work desk for those afternoon slumps. Excited for you guys, fall weddings are beautiful!

    Reply
  5. Alexandra says

    September 29, 2015

    what!? Congrats on getting married! Have the best time and ENJOY! These trail mixes sound awesome and your photography is seriously swoon worthy!

    Reply
    • Dietitian Debbie says

      September 29, 2015

      Thanks Alex! I am definitely so excited!!!

      Reply
  6. Katie {mom's kitchen handbook} says

    September 29, 2015

    5 stars
    Your photos are stunning! Seriously.

    Reply
    • Dietitian Debbie says

      September 29, 2015

      Awww… thank you Katie!!!

      Reply
  7. Corina says

    September 29, 2015

    Both mixes sound really tasty. I love having trail mix just in a bowl at home to snack on whenever I’m a little peckish! Hope you have a lovely trip and congratulations on your wedding!

    Reply

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