Oats are a budget-friendly pantry staple that can be used in countless recipes while adding heart healthy fiber and protein. In this post, we’ll round up over 27 vegan recipes with oats developed by a registered dietitian.
We always keep our pantry stocked with some oats because I find myself reaching for them all the time when developing recipes for the blog. Oats are loaded with heart and gut healthy fiber as well as protein, phosphorus, thiamine and more. Over the years, I have developed quite a few recipes with oats, so I thought its was time to finally round them all up together in one post!
Want to eat more homemade oatmeal, but find it super boring and bland? Be sure to check out my healthy ways to flavor oats post where I share my tips and tricks and give you 8 dietitian-approved ways to add flavor to oatmeal.
The Different Types of Oats
- Old Fashioned Rolled Oats: My favorite type of oats are old fashioned because they still keep a lot of their texture after cooking, but don’t need to cook as long as steel cut oats. Old fashioned oats are made by steaming, rolling and flattening oat groats into flakes. They are then dried to remove moisture so they are shelf-stable. The cooking time for old fashioned rolled oats is 5 minutes on the stovetop.
- Steel Cut Oats: These oats haven’t been rolled, but rather cut into two or three smaller pieces either using a steel blade. Since the size of the pieces is larger with less surface area, they take longer to cook. The cooking time for steel cut oats is 25-30 minutes on the stovetop.
- Quick or Instant Oats: To make quick cooking oats, the oat groats are steamed for a longer period and rolled into thinner pieces so that they can absorb water easily and cook quicker. When buying instant oats in the store, be sure to double check the ingredients as they are often sweetened (especially the ones that are flavored). The cooking time for quick or instant oats is just 1-2 minutes on the stovetop.
Health Benefits of Oats
It’s no secret that this plant-based dietitian loves oatmeal! Not only is it super versatile, but it offers a ton of health benefits too. You can check out my full review in my post on the health benefits of oats, but here is a quick recap:
- High in Fiber: most of us do not get enough fiber in our diets, so incorporating some oats can be an easy way to up your daily fiber intake. Oats are a good source of both soluble and insoluble fiber. Both types of fiber are important for supporting a healthy gut and heart.
- High in Protein: With 5 grams of protein per 1/2 cup serving, oats are higher in protein than other whole grains. The combination of both protein and fiber in oats may also help lower the body’s insulin response to eating oats. So even those with diabetes can enjoy a breakfast with oats.
- Good Source of Essential Nutrients: In addition to protein and fiber, oats are also a good source of thiamine, phosphorus, and magnesium.
Oat Recipe Roundup
Basic Oatmeal Recipes
Carrot Cake Oatmeal
Warm up on a chilly morning with a bowl of this carrot cake oatmeal which incorporates all the flavors of your favorite dessert in a healthy vegan breakfast.
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Healthy Blueberry Oatmeal
Savor the flavor of summer all year round with this healthy blueberry oatmeal recipe made with fresh or frozen blueberries on the stovetop. Soy milk makes this vegan oatmeal extra creamy and maple syrup adds a touch of sweetness.
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Healthy Chocolate Oatmeal
As a chocolate lover, any excuse to add more chocolate into my diet is a welcome one. This healthy chocolate oatmeal made with cocoa powder is a delicious way to start your day. Top with nut butter and some fresh berries for a filling breakfast you can feel good about.
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Gingerbread Oatmeal
The magical gingerbread flavor combination of ginger, cinnamon, cloves, nutmeg, and allspice doesn't have to be limited to cookies – it tastes delicious in oats as well! Treat yourself this holiday season to this delicious gingerbread oatmeal; it's like a hug in a bowl.
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Banana Bread Oatmeal
Warm up on even the coldest morning with a bowl of this banana bread oatmeal that tastes just like a warm slice of fresh baked banana bread.
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Cinnamon Oatmeal
This cinnamon oatmeal recipe is a simple and delicious way to start your day. My favorite way to enjoy this flavorful oatmeal is with fresh chopped apples and a spoonful of almond butter.
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Chai Spiced Oatmeal
If you love a steaming hot cup of chai tea, you will also love this delicious chai oatmeal recipe. This delicious recipe is flavored with vanilla chai spice and extra cinnamon.
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Healthy Pumpkin Oatmeal
Start your day off right with a bowl of warm vegan pumpkin oatmeal made with old fashioned oats, canned pumpkin, soy milk, and warming spices like cinnamon and nutmeg.
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Overnight Oats
Vegan Overnight Oats
Overnight oats are a convenient, healthy, no-cook breakfast option that can be prepped in advance and taken on-the-go. In this post, you'll find a basic vegan overnight oats recipe as well as tips for adding toppings and flavorings.
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Mango Overnight Oats
These mango overnight oats feel like a mini tropical vacation in a jar. Start your morning with a delicious, no-cook breakfast that you can grab on the way out the door. Easily make it vegan and dairy free with plant-based milk and yogurt.
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Protein Overnight Oats
Protein powder and chia seeds add an extra boost of protein to this vegan protein overnight oats recipe. All you need are a handful of ingredients to whip up this healthy meal prep friendly breakfast option!
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Apple Cinnamon Overnight Oats
Savor the cozy flavors of apple and cinnamon anytime of year by making up a batch of these vegan apple cinnamon overnight oats. Finely chopped apples are stirred together with rolled oats, soy milk, chia seeds, cinnamon, and vegan yogurt for this healthy, no-cook breakfast.
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Chocolate Peanut Butter Overnight Oats
Even though it may taste like dessert, this chocolate peanut butter overnight oats recipe is still loaded with nutrients like fiber, protein, healthy fats, and antioxidants. (Chocolate is full of antioxidants!) You'll love this no-cook recipe that can be easily scaled up and meal prepped for the week.
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Blueberry Overnight Oats
These delicious vegan blueberry overnight oats taste like a blueberry muffin, but don't require you to turn on your oven! Made with fresh or frozen blueberries, plant-based milk and vegan yogurt, these dairy free overnight oats are just as creamy and delicious as a traditional recipe.
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Baked Oatmeal
Carrot Cake Baked Oatmeal
This delicious vegan carrot cake baked oatmeal recipe has all the warming spices and grated carrot you’d find in the classic dessert baked into a healthy breakfast. Baked oatmeal recipes like this one are my favorite for meal prepped healthy breakfasts for the week.
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Vegan Pumpkin Baked Oatmeal
Vegan pumpkin baked oatmeal is a simple, make-ahead breakfast that is delicious when paired with a cup of coffee on a crisp fall day. All you need to create this recipe at home is a few simple pantry ingredients like oats, canned pumpkin, pumpkin pie spice, and pecans.
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Vegan Banana Bread Baked Oatmeal
Have some extra brown bananas that need to be used up? Why not whip up a batch of this vegan banana bread baked oatmeal instead of another loaf of banana bread? It makes for a great make-ahead breakfast option!
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Vegan Lemon Blueberry Baked Oatmeal
Invite your friends over for this vegan lemon blueberry baked oatmeal that is perfect for spring! Serve with almond milk or a dollop of whipped coconut cream.
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Granola
The BEST Homemade Vegan Granola
This is seriously the best homemade vegan granola recipe you will ever make! It is chock full of nutrient dense nuts and seeds for a healthier homemade breakfast or snack option.
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Healthy Pumpkin Granola
A chilly morning is no match for the warming spices in this vegan healthy pumpkin granola chock full of pistachios, pumpkin seeds, coconut, and pecans.
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Homemade Chocolate Granola Cereal
Who says you can't have chocolate for breakfast? This healthy homemade chocolate granola cereal served with a bit of soy milk or on top of yogurt is a great way to start your morning.
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Healthy Peanut Butter Granola
No one can resist this healthy peanut butter granola with cocoa nibs, coconut, and hemp hearts. Serve with granola and fresh fruit for breakfast.
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Snacks and Baked Goods
Banana Oatmeal Chocolate Chip Muffins
These healthy banana oatmeal chocolate chip muffins are super simple to whip up with a few basic pantry ingredients and are naturally sweetened with the ripe banana and maple syrup.
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Peanut Butter Cookie Dough Bites
These naturally sweetened peanut butter cookie dough bites are the perfect sweet afternoon treat. Made with just 8 pantry-friendly ingredients, you can make these up in 10 minutes or less!
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Peanut Butter Banana Oatmeal Bars
These peanut butter banana oatmeal bars are a delicious treat that is perfect for snacking. A yummy, vegan and gluten free snack that is super simple to whip up with <10 pantry-friendly ingredients that the entire family will enjoy.
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No-Bake Chocolate Peanut Butter Oat Bars
These yummy no-bake chocolate peanut butter oat bars are made with simple wholesome ingredients for the perfect healthy-dish snack or dessert. Vegan, Gluten-free
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Vegan Breakfast Cookies
Who says you can’t eat cookies for breakfast?! These vegan breakfast cookies are loaded with wholesome ingredients like oats, almonds, pumpkin seeds, and coconut and naturally sweetened with maple syrup. Pair one of these with your morning smoothie or coffee for tasty pantry-friendly breakfast treat.
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