• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
About Work With Me Latest Posts

Pinterest

Instagram

Dietitian Debbie Dishes

Dishing Up Healthy, Vegetarian Eats

  • Winter
  • Recipe Index
    • Diet
      • Gluten-Free
      • Vegan
      • Vegetarian
    • Method
      • 10 Ingredients or Less
      • Healthy Bowls
      • Meal Prep
      • No Bake
      • One Pot
      • Quick and Easy
    • Course
      • Beverages
      • Breakfast
      • Dessert
      • Main Dish
      • Salads
      • Side Dishes
      • Snacks & Appetizers
      • Condiments and Sauces
    • Season
      • Fall
      • Spring
      • Summer
      • Winter
  • Nutrition

Pinterest

Instagram

About Work With Me Latest Posts
Home » Recipe » Course » Salads

Buckwheat Kale Salad with Citrus Yogurt Dressing

Created On: January 4, 2015 | By Debbie | 8 Comments

Jump to Recipe Print Share Pin

This post may include affiliate links. To learn more, see my privacy policy.

Buckwheat Kale Salad with Citrus Yogurt Dressing | Dietitian Debbie

One of the best Christmas presents I received this year was a lovely new tripod. I can’t even tell you how desperately I’ve been needing one! This weekend I spent a few hours doing what I love, playing in the kitchen and taking photos. The snow was falling outside on Sunday so I decided to stay inside all day (in my pjs!) and made a big batch of white bean vegetable soup that I’ll be sharing later this week. Mmmm, it was perfect. This kale salad though, it’s the perfect way to get back on your feet after a few weeks of indulgent eats during the holidays. 

Buckwheat Kale Salad with Citrus Yogurt Dressing

For any of you who may not be familiar with buckwheat, it is a triangular shaped seed that is often used like a grain or cereal. Although wheat is in the name, buckwheat is actually gluten free. Similar to other seeds, buckwheat offers a hearty amount of protein in addition to fiber and nutrients like magnesium, iron, and B6. Paired with pomegranate seeds, roasted butternut squash, and kale, this salad will have you feeling ready to tackle the new year. No need for a juice cleanse or detox diet. This salad has all the antioxidants, vitamins, fiber, and protein you need to get rid of holiday bloat and promote a healthy “new you” glow.

Buckwheat Kale Salad with Citrus Yogurt Dressing | Dietitian Debbie

The dressing for this salad is what really brings it all together. Instead of a typical vinaigrette, I wanted to try and make a creamier dressing for this salad. I had a few more cartons of yogurt in my fridge after making my overnight oats so I used a few tablespoons as a base for this dressing. Yogurt is full of healthy gut bacteria which can help get rid of that holiday bloat. I liked this dressing so much, I have a feeling you’ll be seeing more of them this year!

Buckwheat Kale Salad with Citrus Yogurt Dressing | Dietitian Debbie

Buckwheat Kale Salad with Citrus Yogurt Dressing

Created by: Deborah Murphy

Course Salad
Cuisine Gluten-free, Vegetarian
Prep Time 15 minutes minutes
Cook Time 40 minutes minutes
Total Time 55 minutes minutes
4 -5
Hit the reset button on healthy eating with this bloat-fighting buckwheat kale salad with citrus yogurt dressing filled with antioxidants. You’ll be ready to face the new year in no time!
Print
Pin
Share
Rate
Prevent your screen from going dark

Ingredients
  

  • 1 butternut squash
  • 1 tablespoon olive oil
  • 1/2 cup buckwheat
  • 1 cup water
  • 1/2 pomegranate
  • 2 1/2 cups chopped lacinato kale

For the Dressing:

  • 2 tablespoons plain Greek yogurt I used Siggi’s
  • 4 tablespoons orange juice about 1 orange worth
  • 1 tablespoon orange zest
  • 1 garlic clove minced (or 1/8 teaspoon garlic powder for milder garlic flavor)
  • 1 tablespoon apple cider vinegar
  • 3 tablespoons canola oil
  • Salt and Pepper

Instructions

  • Preheat oven to 350 degrees Fahrenheit.
  • Cube the butternut squash in 1/2″ pieces and remove the skin. Toss in olive oil, salt, and ground black pepper. Spread in a single layer on a baking sheet.
  • Bake squash for 35-40 minutes or until tender.
  • While the squash is roasting. combine buckwheat and water in a small saucepan. Bring to a simmer and cover. Cook for 10 minutes or until liquid is absorbed. Transfer to a small strainer and rinse well with cold water. Set aside.
  • Cut a pomegranate in half and remove the arils from one half and set aside.
  • Chop lacinato kale and set aside.
  • To make the dressing, combine all the dressing ingredients together in a mason jar or covered container. Shake well to combine.
  • To make the salad, toss together the roasted butternut, kale, pomegranate seeds, and dressing in a large bowl. Store leftovers in an airtight container in the fridge.

Nutrition

Serving: 11/2 Cup | Calories: 258kcal | Carbohydrates: 31g | Protein: 4g | Fat: 15g | Saturated Fat: 1.5g | Cholesterol: 1mg | Sodium: 200mg | Fiber: 7g | Sugar: 9g

Make this recipe?

Share it with me on Instagram @dietitiandebbie and tag me #dietitiandebbie

Email Recipe Pin Recipe Share Recipe

posted in: Salads

Previous
Rosemary Roasted Vegetables
Next
Hearty Vegetable and White Bean Soup

Reader Interactions

    Leave A Reply! Cancel reply

    Share your thoughts!
    Your email address will not be published. Required fields are marked with *
    Rate this recipe!




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Comments & Reviews

  1. Leigha @ The Yooper Girl says

    January 5, 2015

    Uh, YUM! This sounds delicious! I’ve been looking for a good salad to take for lunches and I think this is it! Typically salads don’t keep me full for long but with the buckwheat I bet this totally would! Loving that drizzle shot 🙂

    Reply
  2. Sam @ PancakeWarriors says

    January 5, 2015

    Yum this is a beautiful salad and perfect for the winter!! I can’t wait to try this dressing 🙂 Thanks for sharing

    Reply
  3. Sonali- The Foodie Physician says

    January 5, 2015

    Such a delicious, vibrant salad- a perfect combination of ingredients! Your photos are gorgeous! I still haven’t bought a tripod but you’ve definitely inspired me to do so!

    Reply
  4. Lisa @ Healthy Nibbles & Bits says

    January 5, 2015

    I’ve only used buckwheat groats when making granola, so I was super excited when I saw how you put it in a salad! Thanks for the inspiration!

    Reply

Primary Sidebar

Debbie - Author of Dietitian Debbie.

Welcome!

I'm Debbie, a Registered Dietitian and the writer behind this blog where you’ll find healthy, seasonal, vegan & vegetarian recipes! I'm on a mission to inspire you to eat more plants.

More About Me

Free Healthy 7-Day Vegetarian Meal Plan!

Subscribe to the newsletter for the latest + our free meal plan!

Search

Fall Recipes

  • roasted butternut squash and red pepper soup in bowl with croutons.
    Butternut Squash and Red Pepper Soup
  • red lentil pumpkin soup
    One Pot Red Lentil Pumpkin Soup
  • vegan apple crisp in bowl.
    Apple Crisp with Maple Syrup
  • Easy Kale Apple Walnut Salad
  • vegan baked pumpkin donuts with maple frosting on white marble
    Vegan Baked Pumpkin Donuts
  • Four Bean Vegan Chili
    Vegan Slow Cooker Chili

Popular Recipes

  • Simple Curry Spiced Quinoa
    Simple Curry Spiced Quinoa (Vegan, Gluten Free)
  • Warm Faro Salad with Roasted Vegetables
    Warm Farro Salad with Roasted Root Vegetables
  • 8 Healthy Ways to Flavor Your Oats
  • beet juice made in blender.
    Beet Juice Recipe (Blender)
  • pineapple cucumber smoothie in glass with slice of cucumber.
    Pineapple Cucumber Smoothie
  • vegan cream cheese stuffed peppers on a white plate.
    Cream Cheese Stuffed Peppers

What's For Dinner?

V
Vegan
GF
Gluten Free
VG
Vegetarian
  • Quick and Easy Recipes. Quick + Easy
  • One Pan Recipes. One Pan
  • Healthy Bowl Recipes. Salads
  • Healthy Bowl Recipes. Healthy Bowls

Browse Topics

  • Breakfast
  • Dessert
  • Main dish
  • Salads
  • Side Dishes
  • Snacks & Appetizers
  • Vegan
  • Vegetarian
Dietitian Debbie Submark

FREE Healthy 7-Day Vegetarian Meal Plan!

When you subscribe to the newsletter.

Connect

Follow on Pinterest

Follow on Instagram

Get In Touch

©2025, Dietitian Debbie Dishes. All Rights Reserved. About Privacy Policy Accessibility Policy
Back To Top
Design by Pixel Me Designs
×

Free Healthy 7-Day Vegetarian Meal Plan!

Subscribe to the newsletter for the latest + our free meal plan!

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required