• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
About Work With Me Latest Posts

Pinterest

Instagram

Dietitian Debbie Dishes

Dishing Up Healthy, Vegetarian Eats

  • Recipe Index
    • Diet
      • Gluten-Free
      • Vegan
      • Vegetarian
    • Method
      • 10 Ingredients or Less
      • Healthy Bowls
      • Meal Prep
      • No Bake
      • One Pot
      • Quick and Easy
    • Course
      • Beverages
      • Breakfast
      • Dessert
      • Main Dish
      • Salads
      • Side Dishes
      • Snacks & Appetizers
    • Season
      • Fall
      • Spring
      • Summer
      • Winter
  • Motherhood
  • Nutrition

Pinterest

Instagram

About Work With Me Latest Posts
Home » Recipe » Course » Main Dish

Vegan Watermelon Poke Bowl

Created On: August 9, 2018 | By Debbie | Leave a comment

Jump to Recipe Print Share Pin

This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

Vegan Watermelon Poke Bowl

If you ask me, summer meals should be quick, easy, and don’t require you to turn on your oven. This vegan watermelon poke bowl is a classic summer meal that is super simple to whip up! If you’ve never had and/or heard of a poke bowl before, it is a native Hawaiian dish that is usually served with cubed raw fish. In place of the raw fish (which is often tuna or salmon), I marinated some watermelon in a bit of soy sauce, ginger, and sesame oil. It may sound strange, but it totally works as a sushi like substitute. 🙂 Vegan Watermelon Poke Bowl 2

In each bowl, you’ve got a pile of cooked rice, crispy tofu, marinated watermelon, and chopped veggies. To make these even easier, I just bought microwave rice in a pouch from the store so it was ready in just 90 seconds. (I love to cook, but I’m all about shortcuts for quick meals like this one!) A tip for making crispy tofu is: patience. After adding to tofu to a well-oiled non-stick pan, just let it cook undisturbed fro 2-3 minutes. Turn over a piece with a fork and if the bottom is lightly browned, turn over all the pieces to cook another 2-3 minutes on the next side. Just keep repeating that process until it is golden brown on all sides. You also want to use the right kind of tofu – extra firm is best for these bowls. If you are a Chicago local, we love using Phoenix Bean tofu!

Vegan Watermelon Poke Bowl 2

Vegan Watermelon Poke Bowl

Created by: Dietitian Debbie

Course Dinner, Entree
Cuisine Asian-inspired, Gluten-free, Vegan
Prep Time 15 minutes
Cook Time 15 minutes
4
The traditional Hawaiian poke bowl gets a vegan this with this vegan watermelon poke bowl. A simple, colorful dinner that is perfect for summer!
Print
Pin
Share
Rate
Prevent your screen from going dark

Ingredients
  

  • For the Tofu:16 oz package extra firm tofu
  • 1 1/2 tablespoon oil
  • For the Watermelon:1/4 reduced sodium soy sauce
  • 1/2 tablespoon ginger paste I get it from Trader Joe's! You can also use grated fresh ginger or 1 teaspoon ginger powder
  • 1 tablespoon rice wine vinegar
  • 1/2 teaspoon sesame oil
  • 1 tablespoon water
  • 2 1/2 cups watermelon cut in 1/2" cubes
  • For the Bowls: 4 servings cooked white rice cooled
  • Sliced cucumber
  • Sliced red pepper
  • Sliced carrots or make carrot ribbons!
  • Basil I used thai basil - soo good!

Instructions

  • Add oil and cubed tofu to a nonstick pan over medium-high heat. Cook tofu on each side for  2-3 minutes or until golden brown. 
  • Meanwhile, add the watermelon marinade ingredients to a mason jar and shake well to combine. Add watermelon to a small mixing bowl and pour just 3 tablespoons of the marinade over top. Toss gently to coat watermelon in the marinade and set aside. 
  • Add the rest of the marinade to the pan with the tofu and cook until it thickens and coats tofu. Turn off the heat and set aside. 
  • To assemble your bowls, divide rice between 4 bowls and evenly divide the rest of your toppings between each bowl. 

Nutrition

Serving: 1/4 recipe | Calories: 295kcal | Carbohydrates: 32g | Protein: 15g | Fat: 13g | Saturated Fat: 1.5g | Polyunsaturated Fat: 11.5g | Sodium: 585mg | Fiber: 2g | Sugar: 6.5g

Make this recipe?

Share it with me on Instagram @dietitiandebbie and tag me #dietitiandebbie

Email Recipe Pin Recipe Share Recipe

posted in: Healthy Bowls, Main Dish, Vegan

Previous
Vegan Taco Salad with Creamy Cashew Dressing
Next
Strawberry Peach Rosé Sangria

Reader Interactions

Leave A Reply! Cancel reply

Share your thoughts!
Your email address will not be published. Required fields are marked with *
Rate this recipe!




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Debbie - Author of Dietitian Debbie.

Welcome, I'm Debbie

The Registered Dietitian and writer behind this blog where you’ll find healthy, seasonal, vegetarian recipes! I believe that healthy eating and good nutrition shouldn’t be complicated so let me make it a little easier for you.

More About Me

Free Healthy 7-Day Vegetarian Meal Plan!

Subscribe to the newsletter for the latest + our free meal plan!

Thank you for subscribing!

Search

Featured Recipes

  • lemon raspberry smoothie
    Lemon Raspberry Smoothie
  • White Bean Pesto Salad with Arugula
    White Bean Pesto Salad with Arugula
  • Vegan Lemon Blueberry Baked Oatmeal
    Vegan Lemon Blueberry Baked Oatmeal
  • Strawberry Mint Margarita
  • strawberry spinach salad with lemon poppyseed dressing
    Strawberry Spinach Salad with Lemon Poppyseed Dressing
  • Strawberry Rhubarb Compote

What's For Dinner?

V
Vegan
GF
Gluten-Free
VG
Vegetarian
  • Quick and Easy Recipes. Quick + Easy
  • One Pan Recipes. One Pan
  • Healthy Bowl Recipes. Salads
  • Healthy Bowl Recipes. Healthy Bowls

Browse Topics

  • Breakfast
  • Dessert
  • Main dish
  • Salads
  • Side Dishes
  • Snacks & Appetizers
  • Vegan
  • Vegetarian
Dietitian Debbie Submark

FREE Healthy 7-Day Vegetarian Meal Plan!

When you subscribe to the newsletter.

Connect

Follow on Pinterest

Follow on Instagram

Get In Touch

©2022, Dietitian Debbie Dishes. All Rights Reserved. About Privacy Policy
Back To Top
Design by Pixel Me Designs
×

Free Healthy 7-Day Vegetarian Meal Plan!

Subscribe to the newsletter for the latest + our free meal plan!

Thank you for subscribing!