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Home » Recipe » Course » Breakfast

Spiced Pear Baked Oatmeal

Created On: December 21, 2013 | By Debbie | 6 Comments

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This spiced pear baked oatmeal is a delicious meal prep friendly breakfast option that features fresh pears, cinnamon, ginger, and nutmeg.

For this month’s recipe redux, I took a little different approach to the theme – good luck foods. Sauerkraut at New Years was commonly enjoyed by my family, minus myself , who couldn’t get over the smell of it cooking to actually give it a try… Ha! I know black eyed peas are another good luck food, but they are tough to flavor without bacon/ham/pork, which isn’t my thing as a vegetarian. Round foods are also considered good luck – so I thought, why not bake oatmeal in a skillet?! Can that count as round? In some cultures, it’s tradition to hide a trinket or coin in your pudding or cake as a sign of good luck for whoever receives it in their piece. Why not hide a little something in these oats for someone to find on New Years morning? (Warning your guests beforehand of course!) Plus, what better way to start off the new year on a healthy note than with this hearty vegan breakfast? Sounds like a great idea to me!

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  • More Delicious Baked Oatmeal Recipes You’ll Love
  • Spiced Pear Baked Oatmeal

More Delicious Baked Oatmeal Recipes You’ll Love

  • Lemon Blueberry Baked Oatmeal
  • Banana Bread Baked Oatmeal
  • Carrot Cake Baked Oatmeal
  • Vegan Pumpkin Baked Oatmeal

Spiced Pear Baked Oatmeal

Created by: Deborah Murphy

Course Breakfast, Entree, Main Dish
Cuisine Vegan
Prep Time 10 minutes minutes
Cook Time 50 minutes minutes
6 Servings
This vegan spiced pear baked oatmeal is the perfect dish for weekend brunch!
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Ingredients
  

  • 2 cups of old fashioned oats
  • 1 13.5 oz can light coconut milk
  • 2 tablespoons coconut oil melted
  • 1/4 cup maple syrup
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 teaspoon ginger
  • 1 teaspoon nutmeg
  • 2 teaspoons vanilla extract
  • 2-3 pears thinly sliced
  • 1/2 cup chopped walnuts
  • Dash of sea salt

Instructions

  • Preheat oven to 350 degrees Fahrenheit.
  • Grease cast iron skillet with cooking spray.
  • Combine all ingredients except pears in a large bowl. Stir until well combined.
  • Pour oat mixture into skillet and spread evenly in the pan.
  • Arrange sliced pears over the top of the oats.
  • Cook at 350 degrees for ~40 minutes.

Notes

  • Serve warm with a dash of cream or your favorite plant-based milk and a side of hot coffee or tea.

Nutrition

Serving: 1/6 Recipe | Calories: 265kcal | Carbohydrates: 29g | Protein: 5g | Fat: 13.5g | Saturated Fat: 7g | Polyunsaturated Fat: 6.5g | Sodium: 35mg | Fiber: 3.5g | Sugar: 9g

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posted in: Breakfast, Oatmeal, Vegan

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    Comments & Reviews

  1. Christie - Food Done Light says

    December 24, 2013

    I love your logic about this dish. Makes perfect sense to me plus the dish is gorgeous and sounds so delicious.

    Reply
    • DietitianDebbie says

      December 24, 2013

      Thanks so much Christie!

      Reply
  2. Deanna Segrave-Daly says

    December 24, 2013

    Love baked oatmeal – clever twist on this month’s ReDux theme!

    Reply
  3. Dana says

    December 23, 2013

    Such a perfect warming winter breakfast idea! Thanks for the recipe — I’m excited to try!

    Reply
  4. Serena says

    December 21, 2013

    I’ll bet the coconut with pear flavors are great! What did you hide in your oatmeal…great idea!

    Reply

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I'm Debbie, a Registered Dietitian and the writer behind this blog where you’ll find healthy, seasonal, vegan & vegetarian recipes! I'm on a mission to inspire you to eat more plants.

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