• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
About Work With Me Latest Posts

Pinterest

Instagram

Dietitian Debbie Dishes

Dishing Up Healthy, Vegetarian Eats

  • Recipe Index
    • Diet
      • Gluten-Free
      • Vegan
      • Vegetarian
    • Method
      • 10 Ingredients or Less
      • Healthy Bowls
      • Meal Prep
      • No Bake
      • One Pot
      • Quick and Easy
    • Course
      • Beverages
      • Breakfast
      • Dessert
      • Main Dish
      • Salads
      • Side Dishes
      • Snacks & Appetizers
    • Season
      • Fall
      • Spring
      • Summer
      • Winter
  • Motherhood
  • Nutrition

Pinterest

Instagram

About Work With Me Latest Posts
Home » Recipe » Course » Breakfast

Basic Stovetop Oatmeal + Sautéed Cinnamon Apples

Created On: February 17, 2019 | By Debbie | 1 Comment

Jump to Recipe Print Share Pin

This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

Basic stovetop oatmeal ingredients layer out in bowls with text this …

Hey friends! I thought it was about time that I wrote out a post with directions for my basic stovetop oatmeal recipe. I feel like every time I post a bowl of oats on instagram, so many people ask for the recipe but I have never written it down until now. (Usually I just eyeball the ingredients rather than measuring.)

How to Make Oatmeal on the Stovetop

I’ve never had a good experience cooking oats in the microwave because it has a tendency to boil over unless I closely watch it the entire time it is cooking. Plus, I feel like it doesn’t take much longer to cook on the stovetop than the microwave anyways. All you need to do is add all of your oatmeal ingredients to a small saucepan. Over medium-high heat, bring your oats to a simmer and cook until they reach your desired consistency.

Is Oatmeal Healthy?

Yes! Oatmeal is a great source of fiber and plant-based protein. A 1/2 cup dry portion of oats (which is what you’ll use in the recipe below) has only 150 calories, 4 grams of fiber, 5 grams of protein. The majority of the fiber in oats is soluble fiber which is particularly effective for helping lower bad (LDL) cholesterol. Oats are also a good source of thiamin, magnesium, and phosphorus.

Oatmeal with sautéed cinnamon apples and peanut butter in white bowl with blue napkin

Which Kind of Oatmeal is the Healthiest?

When you go to the store to buy oatmeal there are several different varieties to choose from like instant oats, old fashioned rolled oats, steel cut oats, and whole oat groats. Which one should you choose? Honestly, they are all good for you! Oats in all their forms are whole grains which means they are a good source of fiber and plant-based protein. The more intact the oat, the longer it will take to cook (ie. instant oats cook much faster than steel cut oats). I prefer old fashioned rolled oats because I like the texture of rolled oats best and I usually don’t have the time or patience to cook the steel cut oats.

How I make the sautéed cinnamon apples

I think the best way to take oatmeal from boring to delicious is by putting something full of flavor on top! One of my all time favorite oatmeal toppings are these sautéed apples. They are super simple to make and add a ton of flavor to your oats. I usually cook them in the same saucepan I plan to use for my oatmeal to save on dishes. All you do to make the sautéed cinnamon apples is either chop or thinly slice an apple and sauté it in a saucepan with some coconut oil, cinnamon, maple syrup, and a dash of salt. Why cook it in a saucepan? I feel like it helps maintain more of the moisture from the cooking apples in a small saucepan vs a skillet. That moisture helps form a thick sauce over the apples without the need to add any other liquid. You can also use this same method for pears too!

Looking for more oatmeal recipes? Check out these!

  • Overnight oats: 4 ways
  • Banana bread oatmeal
  • Carrot cake oatmeal
  • Overnight oats with strawberry rhubarb compote
Bowl of oatmeal with sautéed cinnamon apples with blue napkin

Basic Stovetop Oatmeal + Sautéed Cinnamon Apples

Created by: Dietitian Debbie

Course Breakfast
Cuisine American
Prep Time 1 minute
Cook Time 10 minutes
1 Serving
Learn how to make delicious oatmeal with this basic stovetop oatmeal recipe. My favorite way to top my oatmeal is with these simple sautéed cinnamon apples. Vegan
Print
Pin
Share
Rate
Prevent your screen from going dark

Ingredients
  

Basic Stovetop Oatmeal

  • 1/2 cup old fashioned rolled oats
  • 3/4 cup almond milk use whichever milk you prefer, I like Califia toasted coconut almond milk
  • 1/4 cup water
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon maple syrup
  • Pinch of salt

Sautéed Cinnamon Apples

  • 1/2 tablespoon coconut oil
  • 1 apple chopped or thinly sliced
  • 1/2 teaspoon cinnamon
  • 1 teaspoon maple syrup
  • Dash of salt

Instructions

Oatmeal Instructions: 

  • Add all ingredients to a small saucepan over medium-high heat. Bring to a simmer and cook, stirring frequently, until thickened to desired consistency. 

Sautéed Cinnamon Apple Directions: 

  • Melt coconut oil in a small saucepan over medium high heat. Stir in the chopped apples, cinnamon, maple syrup, and salt. 
  • Cook, stirring occasionally, until apples are tender and a thick sauce has formed. Serve over cooked oats, overnight oats, yogurt, waffles, etc!

Notes

Nutrition facts below are for the oatmeal only. 

Nutrition

Serving: 1recipe | Calories: 365kcal | Carbohydrates: 35g | Protein: 6g | Fat: 7g | Saturated Fat: 3.5g | Polyunsaturated Fat: 3.5g | Sodium: 159mg | Fiber: 4.5g | Sugar: 5g

Make this recipe?

Share it with me on Instagram @dietitiandebbie and tag me #dietitiandebbie

Email Recipe Pin Recipe Share Recipe

Pssst! The sautéed cinnamon apple recipe also works great with pears too! Here is a bowl of oats with some sautéed cinnamon pears.

Oatmeal topped with sautéed cinnamon pears with gray napkin

posted in: Breakfast, Gluten-Free, Oatmeal, One Pot, Vegan

Previous
Vegetarian Enchilada Spaghetti Squash
Next
10 Healthy Vegetarian Soup Recipes

Reader Interactions

    Leave A Reply! Cancel reply

    Share your thoughts!
    Your email address will not be published. Required fields are marked with *
    Rate this recipe!




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Comments & Reviews

  1. Sim Mattoo says

    November 6, 2020

    Great recipe, thanks! 🙂

    Reply

Primary Sidebar

Debbie - Author of Dietitian Debbie.

Welcome, I'm Debbie

The Registered Dietitian and writer behind this blog where you’ll find healthy, seasonal, vegetarian recipes! I believe that healthy eating and good nutrition shouldn’t be complicated so let me make it a little easier for you.

More About Me

Free Healthy 7-Day Vegetarian Meal Plan!

Subscribe to the newsletter for the latest + our free meal plan!

Thank you for subscribing!

Search

Featured Recipes

  • lemon raspberry smoothie
    Lemon Raspberry Smoothie
  • White Bean Pesto Salad with Arugula
    White Bean Pesto Salad with Arugula
  • Vegan Lemon Blueberry Baked Oatmeal
    Vegan Lemon Blueberry Baked Oatmeal
  • Strawberry Mint Margarita
  • strawberry spinach salad with lemon poppyseed dressing
    Strawberry Spinach Salad with Lemon Poppyseed Dressing
  • Strawberry Rhubarb Compote

What's For Dinner?

V
Vegan
GF
Gluten-Free
VG
Vegetarian
  • Quick and Easy Recipes. Quick + Easy
  • One Pan Recipes. One Pan
  • Healthy Bowl Recipes. Salads
  • Healthy Bowl Recipes. Healthy Bowls

Browse Topics

  • Breakfast
  • Dessert
  • Main dish
  • Salads
  • Side Dishes
  • Snacks & Appetizers
  • Vegan
  • Vegetarian
Dietitian Debbie Submark

FREE Healthy 7-Day Vegetarian Meal Plan!

When you subscribe to the newsletter.

Connect

Follow on Pinterest

Follow on Instagram

Get In Touch

©2022, Dietitian Debbie Dishes. All Rights Reserved. About Privacy Policy
Back To Top
Design by Pixel Me Designs
×

Free Healthy 7-Day Vegetarian Meal Plan!

Subscribe to the newsletter for the latest + our free meal plan!

Thank you for subscribing!