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Home » Recipe » Diet » Vegan

Strawberry Rhubarb Chia Pudding

Created On: July 2, 2015 | By Debbie | 15 Comments

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This naturally sweetened strawberry rhubarb chia pudding is a healthy way to start your day off right.

Strawberry Rhubarb Chia Pudding #Vegan #Glutenfree

This strawberry rhubarb chia pudding is the perfect way to start off your morning. We are nearing the tail end of the rhubarb season here in Chicago, so you’ve got to enjoy it before it’s gone! Strawberry and rhubarb are such a classic pairing.

Simmer the two together in a saucepan with a little water and maple syrup and you have got this magical compote that is perfect for stirring into chia pudding, yogurt, oatmeal, and more! The recipe makes extra, so keep it tucked away in the fridge for spooning on things all week long. (I know I do!) 

To learn more about the health benefits of chia seeds, check out my other post flaxseeds vs chia seeds: which is healthier?

If I had thought ahead a bit more, I would have added a layer of blueberries to make a fitting breakfast for Fourth of July! Shucks. Maybe by next year I’ll be ahead of the game? Have a lovely long weekend!

Table of Contents

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  • More Chia Seed Pudding Recipes You’ll Love
  • Strawberry Rhubarb Chia Pudding

More Chia Seed Pudding Recipes You’ll Love

  • Mango chia pudding
  • Blueberry acai chia pudding
  • Chocolate chia seed pudding
  • Blood orange chia pudding
  • Vanilla chia seed pudding

Did you love this recipe? Make sure to leave a ⭐️ rating and tag #dietitiandebbie on instagram!

Strawberry Rhubarb Chia Pudding #Vegan #Glutenfree

Strawberry Rhubarb Chia Pudding

Created by: Deborah Murphy

Course Breakfast
Cuisine Gluten-free
Prep Time 10 minutes minutes
Total Time 10 minutes minutes
2
This naturally sweetened strawberry rhubarb chia pudding is a healthy way to start your day off right.
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Ingredients
  

  • 2 cups rhubarb stalks 1/3 inch slices
  • 2 cups quartered strawberries
  • 1/4 cup water
  • 2 tablespoons maple syrup
  • 1 1/2 cup almond milk
  • 1/4 cup chia seeds
  • 1/4 cup shredded unsweetened coconut flakes
  • 1 teaspoon vanilla

Instructions

  • In a medium saucepan, add the rhubarb, water, and maple syrup. Bring to a simmer, stirring occasionally for ~2 min.
  • As soon as the rhubarb starts to soften, add the strawberries and continue to simmer. Cook about 5-7 minutes until strawberries and rhubarb have softened and a thick sauce forms. Set aside to cool.
  • To make the chia pudding, place milk, chia, coconut, and vanilla in a bowl. Stir well and place in the fridge to set at least 1 hour to overnight.
  • To serve, spoon half of the chia pudding into 2 separate bowls and top with strawberry rhubarb compote.

Nutrition

Serving: 1/2 recipe | Calories: 350kcal | Carbohydrates: 37g | Protein: 6g | Fat: 13g | Saturated Fat: 3.5g | Polyunsaturated Fat: 9.5g | Sodium: 150mg | Fiber: 14g | Sugar: 20g

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Strawberry Rhubarb Chia Pudding #Vegan

posted in: Breakfast, Gluten-Free, Meal Prep, Vegan

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    Comments & Reviews

  1. Holly says

    January 26, 2019

    5 stars
    I make this all the time and absolutely LOVE it…my favorite chia seed pudding!

    Reply
  2. Cora says

    June 2, 2017

    3 stars
    I grew up with rhubarb but being the only one at home that likes it it would be hard to make it and keep my fingers out of it

    Reply
  3. Kalee @ The Crowded Table says

    July 4, 2015

    Your photos are gorgeous! Such a pretty recipe, and super simple. 🙂

    Reply
  4. Kelly // The Pretty Bee: Cooking & Creating says

    July 2, 2015

    This is so pretty! I love chia seed pudding.

    Reply
  5. Dietitian Jess says

    July 2, 2015

    Ah must get rhubarb and make this before the season is over! So delicious and decadent looking 🙂

    Reply

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I'm Debbie, a Registered Dietitian and the writer behind this blog where you’ll find healthy, seasonal, vegan & vegetarian recipes! I'm on a mission to inspire you to eat more plants.

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