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Home » Recipe » Diet » Vegan

13+ Healthy Vegan Peanut Butter Recipes

Created On: March 9, 2023 | By Debbie | 2 Comments

This post may include affiliate links. To learn more, see my privacy policy.

tempeh wraps with peanut sauce in metal lunch tin.
tempeh wraps with peanut sauce in metal lunch tin.

Peanut butter isn’t just for the classic PB&J or cookies, it can be a versatile ingredient in your kitchen for recipes that range from savory to sweet. Here is a roundup of 13+ healthy vegan peanut butter recipes to get you inspired to get creative with that jar of peanut butter in your pantry.

collage of 4 vegan peanut butter recipes with text overlay that says 13 vegan peanut butter recipes

Table of Contents

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  • What is peanut butter?
  • Health Benefits of Peanut Butter
  • Frequently Asked Questions
  • Vegan Peanut Butter Recipes

What is peanut butter?

Peanut butter is a flavorful paste or butter made from whole peanuts that have been ground down until they are smooth and creamy. For the best flavor, roasted peanuts are used to make peanut butter and salt is added to enhance the flavor. There are dozens of brands of peanut butter available in the store (from crunchy to creamy) but it is also really simple to make peanut butter at home with minimal ingredients!

Health Benefits of Peanut Butter

  • High in heart healthy fats: peanut butter is high in monounsaturated fats (the same as in olive oil). Replacing foods high in saturated fat with those high in unsaturated fats like peanut butter can lower risk of heart disease.
  • Great source of plant-based protein: just 1 serving of peanut butter (2 tablespoons) provides about 6 grams of protein.
  • Good source of various nutrients: peanut butter is a good source of vitamins E and B6 as well as folate, magnesium and phosphorus.

Sunflower Butter vs Peanut Butter: Which is better? Peanut butter is super popular, but there are so many other nut and seed butters on the market. Find out how sunflower butter stacks up according to a dietitian!

rainbow quinoa salad with peanut dressing in a bowl with a serving spoon.

Frequently Asked Questions

How long does fresh ground peanut butter last?

According to the USDA, fresh ground peanut butter or open peanut butter containers last 2-3 months stored n the pantry. Extend the shelf life to 6-9 months by storing your open peanut butter in the refrigerator.

Is peanut butter vegan?

Yes, peanut butter is vegan. Double check the label of your favorite brand of peanut butter, but generally the ingredient list is pretty short (peanuts, oil, salt, sugar) and should not include any animal-based products.

What’s the best peanut butter for keto diet?

Some brands add sugar to their peanut butter so make your own or double check the label to make sure that no sugar is added. Peanuts are naturally low in carbs; 2 grams of peanut butter has 4 grams of net carbohydrates.

Is peanut butter gluten free?

Yes, peanut butter is naturally gluten free as peanuts do not contain gluten.

Can you eat peanut butter when pregnant?

Yes! Peanut butter is a great source of plant-based protein and healthy fats. Peanut butter is a higher calorie, nutrient dense food which is perfect for pregnancy when mom’s nutrient needs increase to support baby’s growth.

Vegan Peanut Butter Recipes

Sweet

No Bake Chocolate Peanut Butter Oat Bars 2
No-Bake Chocolate Peanut Butter Oat Bars
These yummy no-bake chocolate peanut butter oat bars are made with simple wholesome ingredients for the perfect healthy-dish snack or dessert. Vegan, Gluten-free
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Chocolate Peanut Butter Fudge (3 Ingredients!)
This 3-ingredient chocolate peanut butter fudge is positively addicting! With just a couple of ingredients you probably already have in your pantry, you can make a batch of this fudge anytime the craving hits. A great option for giving during the holiday season too!
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peanut butter cookie dough bites
Peanut Butter Cookie Dough Bites
These naturally sweetened peanut butter cookie dough bites are the perfect sweet afternoon treat. Made with just 8 pantry-friendly ingredients, you can make these up in 10 minutes or less!
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peanut butter granola in a bowl with chopped banana.
Healthy Peanut Butter Granola
No one can resist this healthy peanut butter granola with cocoa nibs, coconut, and hemp hearts. Serve with granola and fresh fruit for breakfast.
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Vegan Peanut Butter Cookies w/ Chocolate Drizzle
Vegan Peanut Butter Cookies
These simple vegan peanut butter cookies are sure to become a favorite Christmas cookie! Drizzle the cookies with dark and white chocolate for a pretty presentation.
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vegan peanut butter mocha smoothie
Peanut Butter Mocha Smoothie
What better way to kick start your day than with this yummy peanut butter mocha smoothie made with soy milk, banana, coffee, and vegan yogurt. 
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Peanut butter chocolate chip cookie skillet with ice cream
Peanut Butter Chocolate Chip Skillet Cookie
This peanut butter chocolate chip cookie skillet is a healthy-ish dessert that couldn’t be easier to whip up! Made with simple ingredients you probably already have plus it’s gluten free and vegan. #vegan #cookie #glutenfree
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close up of peanut butter banana popsicle dipped in chocolate.
Peanut Butter Banana Popsicles
Cool off this summer with a batch of these easy peanut butter banana popsicles. Make them extra special by dipping them in chocolate and adding some chopped peanuts. 
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peanut butter banana oatmeal bars on white background.
Peanut Butter Banana Oatmeal Bars
These peanut butter banana oatmeal bars are a delicious treat that is perfect for snacking. A yummy, vegan and gluten free snack that is super simple to whip up with <10 pantry-friendly ingredients that the entire family will enjoy. 
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Savory

Tofu Stir Fry with Peanut Sauce and Mixed Vegetables
Tofu Stir Fry with Peanut Sauce
This tofu stir fry with peanut sauce makes an easy, healthy weeknight meal with lots of color and flavor. #vegan #plantbased
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Tempeh wrap with peanut sauce held up with hand
Tempeh Wrap with Peanut Sauce
Add lots of color and flavor to your packed lunch with this vegan tempeh wrap with peanut sauce that is super simple to make!
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Vegan Peanut Curry with Chickpeas and Sweet Potato
Vegan Peanut Curry with Chickpeas and Sweet Potato
Need a quick and simple dinner you can make in one pan? You’re in luck because this vegan peanut curry with chickpeas and sweet potato is exactly that!
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Soba Noodles with Peanut Sauce | No more sad desk lunches for you! #Healthy #MealPrep
Soba Noodles with Peanut Sauce
Say sayonara to sad desk lunches with this colorful soba noodles with peanut sauce recipe! This healthy dish is perfect for meal prep on the weekend. 
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rainbow quinoa salad with peanut dressing
Rainbow Quinoa Salad with Peanut Dressing
This rainbow quinoa salad with peanut dressing is a delicious vegan and gluten free salad that is perfect for meal prep for lunches for the week. Full of flavor thanks to the easy peanut dressing and tons of color from all the veggies!
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peanut butter stir fry sauce in a jar with a spoon.
Peanut Butter Stir Fry Sauce
This simple, 8-ingredient peanut butter stir fry sauce is an easy and delicious way to pack a ton of flavor into a stir fry. Whisk it by hand or whip it up in the food processor – either way you can make this in just 5 minutes or less. 
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posted in: Nutrition, Vegan

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    Comments & Reviews

  1. Michelle says

    March 12, 2023

    Thank you Debbie for sharing your fantastic recipes! I am a renal dietitian working with CKD patients. Finding plant based options that are easy to make with familiar ingredients is sometimes a challenge. I love opening your emails and seeing what you’ve created!

    Keep it up!

    Reply
    • Deborah Murphy MS, RDN says

      March 13, 2023

      Awww… thanks so much Michelle!

      Reply

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I'm Debbie, a Registered Dietitian and the writer behind this blog where you’ll find healthy, seasonal, vegan & vegetarian recipes! I'm on a mission to inspire you to eat more plants.

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